Basmati is about Health Living, Happy Living

1
Basmati is about Health Living, Happy Living Take
a leisurely stroll at the jogger's park in the
morning and you'll know how awareness about
health has spiked up among the people. From
children to women to elderly, scores of people
leave the bed early and are seen jogging, some
do yoga and pranayam while some hit the gym and
prefer strength training exercises. Jogging out
in the open is always preferable than a treadmill
cardio workout because you get to enjoy the
scenic nature as it blooms in all beauty during
the morning.
The other day I contacted a gym for an enquiry as
to what are the benefits of strength training
which majorly is about lifting weights. I had a
good discussion with the head trainer and he
tells me that the secret to a toned muscular
body depends 70 on your diet and only 30 is it
about exercising. Such is the importance of a
healthy and nutritious diet. Now what is a
nutritious diet is the question that arises. I
take to Google for that. Browsing through a
couple of articles, I gather some information
about the subject. Interestingly, I come across
some articles that speak about basmati rice as
being one of the most healthy diet options to
consider. They say that basmati rice, apart from
being aromatic and tasty, is easy to digest and
very nutritious. A balanced combination of
protein, carbohydrates and fiber, basmati rice
is an ideal diet for daily consumption. Mishtann
is a company that sources the best of basmati
directly from the farmers in the Himalayan
plains, on the banks of the river Ganges. The
place, the environment- the weather and the soil
there is the only kind that supports the
cultivation of basmati. The sanskrit word
'vasmati' refers to the
2
mesmerising aroma of the basmati variety. The
unique combination of aroma, taste and health
makes basmati one of the most sought after rice
variety in the world. So, be it any occasion, it
becomes special when a basmati delicacy is served
on the platter. A variety of dishes can be
cooked from Mishtann basmati rice. Explore some
special recipes that have been put up on the
Mishtann website. All is great if you consume
basmati rice daily, but for a healthy life,
exercising is also important. So, transform you
life today by choosing the right diet and doing
the right exercise.