Circuit of change: boot camp classes nyc

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BOOT CAMP CLASSES
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Boot Camp for Beginners 7 Things You Should Know
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Hydrate one or two hours before class
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Enter with a good, can-do attitude
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Stay present, and listen to the instructor
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Remember your breath and your abs
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Push yourself to stay up front
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Don't stop moving
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Load up on electrolytes after class
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Thank You