Diet Chart for Acidity Problem - Foods To Avoid & Recommend

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AVOID
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FRUITS

• Oranges (?????)
• Grapefruit (??????)
• Cranberries

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• Lemon (?????)
• High citrus fruits should be avoided
  (?????? ????? ???? ??
  ???? ?????)

NON VEG

• Avoid fried meat product (??? ??? ???? ?????? ??
  ????)

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SPICES

• Spices like red chili (??? ?????)
• Green chili (??? ?????)
• Cloves (????)

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• Black pepper (???? ?????)

NOTE These spices should be avoided in the
acidity problem because they cause the heartburn
and stomach upset.
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OTHER FOOD ITEMS

• Caffeine (?????)
• Fast foods (????? ???)
• Carbonated drinks (??????????? ???)

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• Alcohol (????)
• High fat foods (???? ??? ???? ????)
• Spicy foods (???????? ????)

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• Hot drinks (???? ???)
• Smoking (????????)
• Tomato sauce (????? ?? ????)

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CHOOSE
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GRAINS

• Brown bread (???? ???????)
• Oat meal (?? ?? ?????)
• Brown rice (???? ????)

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• Cereal (????)

NOTE They are rich in fiber and thus good for
acidity problems.
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FRUITS

• Watermelon (?????)
• Yellow bananas (???? ????)
• Musk melon (??????)

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• Papaya (?????)
• Figs (?????)
• Apple (???)
• Pear (???????)

NOTE These are low citrus fruits and they don't
form the gas hence provide relief in acidity.
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VEGETABLES

• Asparagus (??????)
• Green beans (??? ??????)
• Cauliflower (???????)

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• Pumpkin (?????)
• All gourds are good to have like Bottle gourd,
  ash gourd, ridge gourd (???? / ????, ???? ?? ????
  ???)

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NON VEG

• Baked, steamed and grilled poultry and meats
• Egg white (???? ?? ???? ??????)

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SPICES

• Fennel (????)
• Carom (??????)
• Fenugreek (????)

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• Cumin (????)
• Coriander (?????)

OTHER FOOD ITEMS

• Herbal tea made from cumin (????), coriander
  (?????) and fennel seeds (????) is good to have.

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• Take Indian goose berry Amla powder daily after
  meal.
• Mixture of Indian goose berry, fennel and
  licorice powder in quantity of 1 tsp is good
  after each meal.

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• Lentils can be taken which are light to digest

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Acidity
Care Pack to treat acidity formation of gas
naturally without causing any harmful effects.
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WHERE TO BUY ACIDITY CARE PACK?
To buy Acidity Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP certified
  manufacturing and exporting brand of Krishna
  Herbal Company owned by Dr. Vikram Chauhan from
  Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various parts
  of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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