Tips to Prevent Prostate Cancer Kansas City

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4 Tips to Improve Prostate Health
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• Most men are usually concerned about two specific
  health problems such as Benign Prostatic
  Hyperplasia and prostate cancer. By improving the
  health of prostate gland, these can be prevented.
  Here are 4 tips

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• BETTER FOODS AND NUTRIENTS
• Consume diet that comprises
• Olive coconut oil
• Seeds
• Nuts
• Avocados
• Vegetables such as broccoli
• sprouts, cabbage
• Fruits including Tomatoes,
• water melons, grapes and
• more

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• VITAMIN D
• Improving vitamin D levels can enhance prostate
  health. Adequate exposure to sunlight for 3 days
  per week (without sunscreen) can help. If thats
  not possible, consume Vitamin D3 supplements in
  prescribed dosages.

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• GET GOOD SLEEP
• Getting good sleep can also improve prostate
  health and improve testosterone levels. Lack of
  good sleep can impact the reproductive system as
  well as the blood sugar levels.

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• QUIT SMOKING
• Frequent smokers will have increased risk of
  Benign Prostatic Hyperplasia and prostate cancer.
  Quit smoking for good to improve your prostate
  and overall health.

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• Get in touch with a professional to if you need
  further medical advice on the same. Visit
  kcurology.com for more.