How to take care of Your Joints?

1
How to take care of your Joints
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What are the Joints?
Joints are the tissues that connect bones and
help support movements throughout the body. Joint
pain affects millions of people every single day
and is a symptom tied to dozens of different
disorders. While it can sometimes feel like your
joint pain is originating from a muscle or
surrounding bones, its actually most likely
coming from the inflamed joints and surrounding
soft tissues. Muscle aches or bone pains can
sometimes occur along with joint pain, making
matters worse. Joint pain can be caused by a
number of issues, such as osteoarthritis,
rheumatoid arthritis, gout, bursitis, tendinitis
or a strain, sprain or other injury affecting the
ligaments, bursae or tendons surrounding a joint.
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How to relieve joint pain
4. Increase Intake of Collagen Enrich food,
collagen is the type of protein found in our
bodies that helps build joints and keeps
connective tissue strong 5. Massage therapy
helps relieve joint pain by improving circulation
and soothing inflammation. 6. Fenugreek is a
popular home remedy for joint pain due to its
antioxidant and anti-inflammatory properties. It
is particularly beneficial for those suffering
from arthritis.
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Causes of Joint Pain?

• Older age. As your age increases and the collagen
  that builds cartilage in your joints start to
  deteriorate, aches and pains are more likely to
  occur.
• Arthritis develop pain due to a complex
  neurophysiological processes that lead to the
  generation of inflammation and painful
  sensations.
• Overuse due to performing repetitive movements.
• Due to muscle pains or an injury that places
  pressure on a joint
• Poor Posture
• A lack of sleep, which can contribute to fatigue,
  achiness and stiffness

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How to relieve joint pain

• A classic remedy for any muscle or joint ache is
  taking a relaxing bath with Epsom Salts
• For immediate joint pain relief, rest the painful
  area and try a hot-and-cold approach to managing
  pain. Apply a hot therapeutic gel pack to the
  affected area for twenty minutes. Immediately
  follow up with a cold ice pack for another twenty
  minutes.
• Implement an anti-inflammatory diet, joint and
  bone pain caused by inflammation and swelling
  will likely start to decrease.

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6
How to relieve joint pain
4. Increase Intake of Collagen Enrich food,
collagen is the type of protein found in our
bodies that helps build joints and keeps
connective tissue strong 5. Massage therapy
helps relieve joint pain by improving circulation
and soothing inflammation. 6. Fenugreek is a
popular home remedy for joint pain due to its
antioxidant and anti-inflammatory properties. It
is particularly beneficial for those suffering
from arthritis.
Visit Us- www.saishreehospital.org
Contact No-91968993061/ 919689930608
7
Orthopedic Treatments

• Knee Replacement Surgery
• Hip Replacement Surgery
• Shoulder Replacement Surgery
• Spine Surgery

Visit Us- www.saishreehospital.org
Contact No-91968993061/ 919689930608
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Contact Us
Visit Us- www.saishreehospital.org
Contact No-91968993061/ 919689930608
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Visit Us- www.saishreehospital.org
Contact No-91968993061/ 919689930608