Workout Plans for Men | 98fit

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Workout Plans for Men 98fit

• There are three body types in general-
  endomorphs, mesomorphs and ectomorphs. The body
  type determines how one responds to a workout
  routine.

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Workout Plans for Men 98fit
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Workout Plans for Men 98fit
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There are three body types in general-
endomorphs, mesomorphs and ectomorphs. The body
type determines how one responds to a workout
routine. Endomorphs are people who are usually
on the bulkier side, and more likely to gain
weight. Mesomorphs are those who are naturally
athletic. Ectomorphs, also known as hard gainers
are the ones who are naturally skinny and those
who find it the hardest to gain mass. Get Free
Workout Plan for Men There are some things to
keep in mind irrespective of your body type if
you want to gain well. First, do not over train
and give your body enough time to rest. Second,
make sure your nutrition goes hand in hand with
your workout regime. When you keep these tips in
mind, you will be able to follow this workout
plan for men to build muscle to get the results
that you want to see.
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Things to remember with this plan How frequently
should you workout This workout plan lists one
routine for each day. Perform one complete
routine once each week. Rest one day in between
each day of working out. The sequence Once you
have completed the given sets for one particular
exercise, you can move on to the next
one. Progressing Add weight as you go along. By
the end of one month, the deadlifts and squats
should be increased by 15-20 pounds and the bench
press should have increased by about 10 pounds.
At the end of the month you should have gained
about three pounds. If you have not seen this
result, you probably need more calories in your
diet. How to eat Protein is most essential for
muscle gain. For every pound of body weight, you
need to consume 1 gm of protein. Make sure your
diet includes healthy carbs like oats, brown rice
and potatoes. For snacks include foods that are
high in calorie and also healthy. The best
options are seeds and nuts. You should have
sources of healthy fat in your diet. Virgin olive
oil is one of the most preferred sources of
healthy fats when you are on a diet. The actual
routine This is the break-down of the workout
routine for men that you may follow to see gains
progressively. The workout plan is divided into
three days. Between each day you take a break in
order to recover. visit-https//www.98fit.com/arti
cle/workout-plans-for-men