Can You Get Fit After 50

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Can You Get Fit After 50

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Can you get fit after 50, as a 61 year old Home
Improvement Contractor, I am here to tell you
that emphatically YES you can get fit after 50
and stay that way well into your golden years.
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The one that never stopped 
So youve been in the gym longer than cell phones
have been around. Youre in great shape, and you
still train like youre twenty-five. But sooner
or later, youll notice that one notable factor
of age is the increased level of recovery time.
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You Can Be In The Best Shape Of Your Life
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The one thats stopped and is starting again
Start from the very beginning, If the lift is
an old favorite the muscle memory doesnt forget,
but theres bound to be some issues due to the
time lapse.
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Nutrition and Eating Habits
Solid nutrition is applicable at any age, and
there are a few things that every over-50 person
can do to ensure the middle-age spread is kept at
bay. Dont eat until youre full, As far back as
2008, the British Medical Journal found a
correlation between eating quickly until youre
full and mounting obesity. 80 full is the
benchmark thats going to keep you eating well
while watching your waistline. Beyond that, its
simply good nutrition, lots of protein, healthy
fats, fewer white carbs, and lots of water.
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