How Proper Sleep Hygiene Improves Your Sleep

1
How Proper Sleep Hygiene Improves Your Sleep
2
What is Sleep Hygiene?

• Occasional sleeplessness is a problem that
  affects many people who struggle to find relief
• By implementing certain habits and routines
  throughout the day, you can improve your sleep
  hygiene to sleep better at night
• Habits that promote better sleep can make the
  difference between restful sleep and struggling
  to get some shut-eye
• Sleep hygiene behaviors can also help with jet
  lag and shift work sleep disorder

3
Signs You Have Poor Sleep Hygiene

• Trouble falling asleep and staying asleep
  throughout the night
• Daytime sleepiness and excessive yawning
• Not sleeping enough at night can make you moody,
  irritable, impulsive and emotional
• If you are experiencing any of these symptoms,
  simple modifications to your pre-bedtime routine
  and lifestyle can improve your sleep

4
Why You Should Practice Good Sleep Hygiene

• Sleep is crucial for your mental and physical
  well-being
• No matter your age, you can benefit from
  practicing good sleep hygiene
• Proper sleep hygiene can help you achieve the
  quality and quantity of sleep you need each night
  to function at your prime the next day
• If youre unable to get adequate sleep, your
  productivity, quality of life and health can
  decline

5
Common Factors That Can impact Sleep Hygiene

• Consuming caffeine, alcohol or large meals too
  close to bedtime
• Using blue light-emitting devices, such as your
  smartphone, before bed
• Stress can keep your mind and body from shutting
  down when youre trying to sleep
• Certain disorders and medication can also impact
  your sleep quality

6
How You Can Improve Your Sleep Hygiene

• Exercise daily, but get your workouts in earlier
  in the day
• Make your bedroom a sleep haven keep it cool,
  dark and quiet
• Avoid watching television, using laptops or
  checking the phone once you are in bed
• Avoid drinking caffeine after noon

7
How You Can Improve Your Sleep Hygiene (Continued)

• Try to go to sleep and wake up at the same time
  each day to establish a consistent sleep schedule
• De-stress by practicing calming and relaxation
  techniques before bed like yoga, stretching and
  meditation
• A warm bath or reading a book can also promote
  sleepiness
• Take a melatonin supplement to help you fall
  asleep and stay asleep

8
How Melatonin Sleep Aids Can Improve Sleep Hygiene

• Melatonin is the natural sleep hormone produced
  by the pineal gland in your brain and plays an
  important role in monitoring your sleep and wake
  cycles
• Factors like age, stress and light can all impact
  your sleep and wake cycles, reducing or delaying
  the amount of melatonin produced
• High-quality, pure melatonin sleep aids mimic
  your body's natural release of melatonin
  throughout the night so you stay asleep
• If you need sleep help, melatonin supplements are
  the natural alternative to prescription sleep
  medication, which can have harmful side effects

9
Available at

• www.remfresh.com
• www.amazon.com/remfresh

10

• THANK YOU