How To Stay Healthy After Fifty (1)

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How To Stay Healthy After Fifty

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Staying healthy even after fifty is easy for
those who have the definite will to go well
beyond into their golden years. 
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There are many people who may want fitness after
50 but these include three fitness levels

• of continuous training
• of those who had taken a break and are starting
  again and
• of beginners.

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You can be fit, by learning to listen better to
the bodily needs, by varying the exercise
schedule, and modifying the daily eating habits.
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Regulating Nutrition and Improving Food Habits
A healthy and nutritious diet is beneficial at
all ages and for all fitness levels. Additionally
good nutrition, protein diet, healthy fats, less
white carbs, and plenteous water will help the
metabolism. Green leafy vegetables and the
cruciferous food items like, broccoli,
cauliflower, Brussels sprouts, cabbage, collard
greens, and kale are a must-have if weight-loss
is what you want.
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Food Habits

• Refined sugars, refined grain products, bread,
  refined white table salt should be avoided to the
  maximum possible extent. The Hawaiian red sea
  salt is a favored alternative for its flavor and
  natural mineral content. The daily water intake
  also should be regulated at about 50 of your
  body weight (in ounces).

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