Dr. Dirk Johns' Weight Loss Tips

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Dr. Dirk Johns' Weight Loss Tips
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Obesity is a major health issue in the United
States. Over one-third of U.S. adults are obese.
An unhealthy lifestyle and eating habits are the
main causes of obesity. People starve for quick
weight loss results, but it backfires later on.
Starving for a prolonged period of time disrupts
your metabolism. Once your metabolism is damaged,
it's difficult to bring it back to a healthy
state, but not impossible.

• Introduction

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Drink Water

Water will keep you hydrated.
Water flushes out toxins from your body.
Drink 8 glasses of water each day.
Drinking water before each meal helps curb your
appetite.
Drinking water boosts metabolism.

• Below are Weight Loss Tips that will help realign
  your
• metabolism for successful Weight Loss.

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2) Get Enough Sleep

Sleep deprivation for a long period of time
damages your metabolism and fat starts to
accumulate in your body, resulting in weight
gain.
You should sleep between 6-8 hours each night
Getting enough sleep realigns your metabolism
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3) Eat Vegetables and Fruits

Vegetables and fruits dont have cholesterol and
are low in calories.
Vegetables and fruits help boost your
metabolism.
Eat vegetables such as asparagus, broccoli,
cabbage, celery, cucumbers, mushrooms, spinach,
and zucchini.
Consume fruits such as apples, blackberries,
blueberries, cranberries, lemons, oranges,
raspberries, and strawberries.
Vegetables and fruits are high in nutritional
value, which help boost your metabolism.
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4) Consume Protein

Consume protein sourced foods like chicken, egg
whites, haddock, lobster, shrimp, scallops,
tilapia, turkey, and white tuna.
Protein boosts muscle mass, metabolism, and helps
to prevent muscle loss.
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5) Practice Portion Control

Be aware of the food portions that you eat.
Use a small bowl or plate so that youll eat
less food.
You need to create a calorie deficit to lose
weight.
Starving to lose weight is an unhealthy practice
and it can backfire.
Starving for a long period of time can result in
weight gain rather than weight loss.
Starving damages your metabolism.
To lose weight in a healthy manner, practice
portion control. The key to weight loss is to
burn more calories than you actually consume.


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6) Avoid Carbonated Drinks, Junk Food, and
Processed Food

Processed food contains high amounts of sugar and
salt, which is not good for your health.
Processed food and junk food is high in calories
and lack nutritional value. Consuming junk food
and sugary, carbonated drinks contributes to
weight gain.
Obesity causes various health problems like
diabetes, high blood pressure, heart disease,
stroke, cancer, gallbladder disease, gallstones,
osteoarthritis, and gout.
Avoid consuming junk food, processed food, and
sugary, carbonated drinks.
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If youre obese and want to lose weight
permanently without exercise or surgery, I, Dr.
Dirk Johns can help you! I've helped thousands of
overweight people lose weight successfully with
my unique weight loss approach and today they are
living a happy, healthy lifestyle. If you want to
lead a healthy, fat-free lifestyle, contact me at
844-437-8446 or at any of the New England Fat
Loss Centers across MA.

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Thank You !!