Worst Foods For Heart

1
7 WORST FOODS FOR HEART

• Some foods are really bad for your heart. So it
  is necessary to avoid these foods from your
  healthy diet to maintain a healthy heart.

2
SODA

• Soda increases inflammation in your body as well
  as it also raises the blood sugar levels.

3
BAKED DESSERT FOODS

• Baked dessert foods like pies, cakes and etc.
  causes high rates of stress which can ultimately
  result into heart failure, hypertension and etc.
  So you should always avoid these foods for a
  healthy heart.

4
REFINED CARBS

• Refined carbs are pumped up with sugar and
  additives which is not good for your heart.

5
POWERED COFFEE CREAMS

• Powered coffee creams contains trans fats in it.
  Hence they are not good for your heart and need
  to be avoided.

6
HEAVILY PROCESSED MEATS

• Heavily processed meats like sausages, hotdog are
  not at all good for heart.They can easily
  increase rates for heart diseases. So these
  processed meats should be avoided from your
  healthy diet for heart.

7
BACON

• Bacon is also not good for a healthy heart. Hence
  you should avoid taking it in your healthy diets.

8
MARGARINE

• Butter is not bad for your heart but margarine
  contains some unhealthy trans fatty acids which
  makes it bad for your heart.

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