Vitamin D & Its Health Benefits

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Vitamin D Its Health Benefits
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What is Vitamin-D?

• Vitamin D is one of the most important nutrients
  made of a group of hormone precursors, beneficial
  for keeping the muscles, lungs, bones, and heart
  healthy.

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How vitamin D works?

• Vitamin D is more like a hormone than a Vitamin.
  It initially begins in its provitamin D form
  where its activated and converted into
  calcitriol. When takes place in intestines, it
  stimulates the whole body to absorb calcium. Its
  get absorbed into the bones for storage and
  regulates the cells for building strong bones.
  The main purpose of the Vitamin D is to increase
  the calcium level for absorption as deficiency of
  Vitamin D can affect the body negatively.

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Health Benefits of Vitamin D

• Here are the few benefits of Vitamin D
• Strong Bones
• Improved muscle strength
• Reduced risk of cancer

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Strong Bones

• Vitamin D plays an important role in the
  production of your healthy bones. An individual
  needs both Vitamin D and phosphorus to easily
  absorb the calcium as it is a major player in
  improving bone health and enhancing bone mineral
  density.

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Improved muscle strength

• Taking Vitamin D supplements could improve muscle
  strength. It found that those who intake vitamin
  D supplements has upper and lower body strength
  slightly more than those who do not take
  supplements.

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Reduced Risk of Cancer

• Research suggests that people with higher blood
  levels of vitamin D have lower risks of specific
  cancers.

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Sources of Vitamin D

• Sunlight
• Diet
• Supplements
• UVTR Technology Clothing

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Sunlight

• When it comes to Vitamin D, not all sunlight is
  equal. It should contain a high amount of UV
  light in order to have the desired effect.

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Diet

• Vitamin D can be found in food, but it is in much
  lower amounts than sunlight. Oily fish is one of
  the best food sources available, while small
  amounts are found in cheese and egg yolk.

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Supplements

• Certain people are medically advised to take
  Vitamin D supplements, usually due to the fact
  that they dont spend enough time in the sun to
  get the Vitamin D they need.

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UVTR Technology Clothing

• Having a sunbath in midday is risky due to the
  presence of harmful ultraviolet rays. With
  respect to this, SolTechs UVTR (Ultra Violet
  Transmission Ray) technology offered a proven way
  to absorb Vitamin D and also protects the body
  from various harmful effects. The UVTR adjusts
  to the suns specific wavelengths and keeps you
  warm while allowing the natural UVA and UVB ray
  to pass through the optimal deflection points.

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