Best Circuit training workouts New York NY

1
Circuit Training Workout
2
CIRCUIT TRAINING WORKOUT
Mind Body Boot camp is a sweat-producing full
body workout combining yoga, martial arts,
kickboxing, core and tribal movement into
high-intensity intervals. Focusing on strength
training, flexibility, and stamina. 
3
TRIBAL FLOW 
Tribal Flow brings yoga tribal movement
together with a strong focus on core strength,
breath, and body awareness. You will experience
deep stretching, creative transitions, rolling,
crawling, and power sequencing. Expect to be
challenged!
4
STRENGTH  TONE
Strength Tone are quick intense workouts
perfect for when your short on time. Experience
some serious burn, while toning and strengthening
targeted parts of the body. Aim for 2-3 workouts
a week, while incorporating a variety of other
workouts.
5
MEDITATION
Meditation is a practice that can help you
achieve greater self-awareness, inner stillness
and peace. Follow our 5-15 minute guided
meditations to create a daily meditative state at
home, and enjoy all the positive benefits of a
clear mind open heart.
6
PRIVATE LESSONS
Private Lessons are for students that enjoy the
personalized attention of a 1 on 1 instructor.
These circuit training workouts we will be
speaking directly to you, instead of a class
setting.
7
Thank You