Osteoporosis Prevention Tips From Manish Suthar

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Tips For Preventing Osteoporosis From Manish
Suthar
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• Osteoporosis is the accelerated reduction of
  bone mass and structure, which creates fragility
  and leaves bones at an increased risk of
  succumbing to a fracture.
• Hare are following tips he offers to reduce your
  risk of developing osteoporosis.

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Eat Calcium Rich Foods

• Drink milk, eat nonfat yogurt and cheeses, which
  are excellent sources of calcium crucial for
  building strong bones. Milk products also contain
  the vitamin D your body needs for calcium
  absorption.
• Salmon and sardines are high in calcium and
  other types of oily dish, such as Mackerel, have
  ample vitamin D.
• Green vegetables are full of calfskin,
  potassium, and vitamin K, all of which help
  prevent your bones from losing calcium.
  Incorporate kale, broccoli, bok choy into your
  meals for a superior nutrient boost.

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Exercise

• Exercise can help prevent additional bone loss,
  and is one of the only ways to build strong bones
  as you get older. Exercise can improve your
  balance, flexibility, and posture.
• So taking time to engage in physical activity at
  least three times a week for 30 minutes is
  extremely vital in securing bone health.

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Get A Bone Density Test

• Having a bone-density yearly test done is the
  sole method of defending your fracture risk and
  properly identifying the condition of
  osteoporosis. If you get scans at least once a
  year or more, they can detect the pace of your
  bone loss and assist in monitoring prevention
  efforts and treatment methods.

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Chesterfield, Missouri, 63017, USA
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