7 FOODS TO LOSE FAT AND BUILD MUSCLE

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7 FOODS TO LOSE FAT AND BUILD MUSCLE

• Some foods are really important to add on in your
  regular healthy diet to build muscles and to lose
  fat in order to maintain a healthy body.

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APPLES

• Apple is a best fruit for losing weight as they
  are in fiber and make you feel full.They are also
  known as best pre- workout foods.

3
NUTS

• Nuts are rich source of protein and fibers. So
  you can add mixed nuts in your diet.

4
BROCCOLI

• Broccoli contains less calories which is good for
  weight loss as well as is high in soluble fiber
  also.

5
RED MEAT

• Red meat is a great of protein and vitamins but
  avoid taking it on a too- regular basis.

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QUINOA

• Quinoa is a good source of fiber and protein.
  Hence is best for weight loss and building
  muscles.

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FLAX SEEDS

• This superfood contains nutrients like protein,
  fiber etc which makes it beneficial for us.

8
EGGS

• Muscle building you need to have enough protein.
  Hence eggs are really good source of proteins.

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THANK YOU

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