How to Cope With Movement Disorders?

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Living a happy life is in our own hands. Even
though we suffer from diseases and ailments that
may or may not be cured, living a quality life or
not is in our own hands. One such ailment we
will speak about today is movement disorders,
which involves an involuntary movement of the
muscles of the body. Although this ailment is a
disturbing one, which may have the patient feel
helpless and ashamed in front of others, it is
important that one feels positive and deals with
the ailment with patience. Negativity and the
feeling of shame will only do harm to the mind
and body, which may then lead to depression.
To lead a happy life even after suffering from a
movement disorder, it is important to change
your lifestyle and your attitude towards life,
after you have learned about your ailment. Every
type of movement disorder presents its own unique
challenges. So, the first thing you are supposed
to do is take practical action and directly
counteract the challenge associated with your
particular disorder. Here is all that you must
do. Increase your sense of control No doctor
can heal you until you are confident and active
in the treatment process. Do not put the
responsibility of your wellness over others.
Educate yourself about what your illness is
about, find out the ways you can control and
treat it, and start actively taking up steps for
the same. Keep yourself comfortable
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One of the most important things about combating
a movement disorder is to stay fit and keep you
comfortable. Get yourself well-rested and
well-fed. Sleep well, eat a well-balanced diet
and get the right kind of exercise, therapy, and
medication after consulting a professional
movement disorders specialist in Bangalore like
Dr. Shivam Mittal. And, if you feel that you are
having symptoms of depression and anxiety, seek
treatment and consultation. If not done at the
earliest, it will highly affect the quality of
your life. Develop a sense of identity Dont
feel inferior because an illness has struck you!
You are still the same person you were before
this happened. So, dont lose your identity. Keep
it intact. In fact, develop a more complex
identity by pursuing your interests that you have
long forgotten. Start identifying new interests
in music, arts, or anything that can keep you
busy and make you happy. You could also consider
professional counseling if you need any kind of
help. Build positive relationships When a
disorder strikes, not only the individual but all
those around him are affected. While there are
many who will start getting negative about you,
there will be others who will support you. You
need to stay in the company of those who love you
and are willing to support you, no matter what.
Confronting an illness requires support and
positivity from all those around you. Sharing
your vulnerabilities and fear with those you
love, and yet getting all the support from them,
can help you build positivity within yourself.
You can also start participating in support
groups and online chat rooms with people who are
suffering from the same illness. This will not
have you feeling left out. For more information,
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