How to Read News Stories Mindfully

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How to Read News Stories Mindfully
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Take A Few Deep Breaths
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Set A Goal For Your Reading
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Notice Any Emotions That Come Up As You Read
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Pay Attention To Your Breathing
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Take A Break If You Feel Overwhelmed
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Read The News Regularly
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Use Articles To Challenge The Way You Think
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Work On Accepting Your Feelings
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Act On News That You Care About
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Meditate After Reading The News
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