10 Superfoods that every pregnant women must have

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10 Superfoods that every Pregnant Women Must Have

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Yogurt is vital for pregnant mothers. as one cup
of plain yogurt earns you 30 percent of your
daily calcium requirement. If your baby does not
get enough calcium from the food you eat, the
baby will take it from your bones instead.
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Eggs are an important food for as they contain
important fat-soluble vitamins, such as vitamin
D, which can reduce your risk of gestational
diabetes, preeclampsia, and low birthweight Egg
whites may have more protein.
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Kale is needed for providing your days share of
vitamins A and C, this leafy green boasts two
vital pregnancy nutrients folic acid, for
helping to prevent birth defects, and calcium,
for building Babys bones
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Bananas are the most consumed fruit in the world.
The worlds most portable snack also contains
about 10 percent of your daily needs for
potassium, a mineral that can help you avoid
pregnancy-related hypertension
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Avocados are considered one of the most essential
fruits for weight loss and also very much
delicious. You can eat them plain, use them to
make guacamole, put in salads and even in
smoothies.
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The pineapple is known to help prepare a womans
cervix for labor. Apparently, pineapple contains
prostaglandins which can help soft the cervix
making it more favorable for labor. which is
vital for pregnancy.
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Almonds and nuts are vital as a quarter cup of
these healthy nuts or 2 tablespoons of almond
butter delivers more than a third of your daily
dose of vitamin E, which plays a role in your
infants brain development.
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Broccolis are the florets contain a higher
concentration of nutrients and phytochemicals
than the rest of the plant, though the stems and
leaves are also nutritious. One of my favorite
things about broccoli is that it is a great
source of folate.
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Oatmeal has become the favorite breakfast of the
Americans and this is all for a reason. Just one
cup of this breakfast favorite delivers more than
30 percent of your daily dose of magnesium, which
your body needs to build Babys bones and teeth.
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Cereals or whole Grains are important. Your
favorite bowl of flakes may contain more iron
than a serving of spinach and since up to a
quarter of expecting women have trouble getting
the recommended 27 milligrams of iron daily.
Moreover, the mineral could lower your babys
risk of autism.
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