Golfer’s Elbow: Not Just For Golfers

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Golfers Elbow Not Just For Golfers
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• Golfers elbow is often overshadowed by its
  counterpart the tennis elbow. But just because
  it does not receive as much coverage as the
  tennis elbow, it is no less serious. Golfers
  elbow is due to inflammation of the forearm
  muscle tendons that attach to the inside of the
  elbow. It is also known as medial epicondylitis.

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• The inflammation of these tendons leads to a
  shooting pain sensation down the forearm when the
  person performs certain activities such as
  gripping. There are multiple mechanisms for
  tendinitis that range from a single violent
  movement to overuse from repetitive movements

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• Golf is a sport that can increase the
  incidence of golfers elbow but there are other
  causes to this same problem. Certain occupations
  with administrative tasks can also increase the
  likelihood of developing a golfers elbow.

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• Even though this condition can be very
  painful and often self-limiting, it generally
  does not cause any long-term disability. In fact,
  it can be well-managed with rest and proper
  rehabilitation.

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TREATMENT

• Rest As with most types of repetitive strain
  injuries and tendinitis, rest is paramount in the
  acute stage of tissue healing. Most practitioners
  recommend an icing regime together with rest from
  all aggravating activities. Other modalities that
  are used in conjunction with rest and ice to
  address pain could include ultrasound,
  interferential current, laser or acupuncture.

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• Stretching Gentle stretching exercises can
  help control the symptoms of golfers elbow and
  keep the tendons in good length. Once the pain
  subsides, it is imperative to continue with
  rehabilitation to make certain that the
  tendinitis does not reoccur.

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PREVENTION

• Strengthening Exercises must be introduced
  during the healing process. Adam will advise you
  of a progressive strengthening program targeted
  at the involved muscles so they become strong
  enough to handle the once-aggravating activities.

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• Activity Modifications Typing on a keyboard
  requires repetitive, small finger and wrist
  movements that could aggravate golfers elbow.
  Therefore, consult with Adam for advice regarding
  the ergonomics of your workstation. For golfers,
  make sure the golf clubs and grips are sized
  properly. Swing mechanics should also be
  evaluated by a professional to optimize body
  mechanics.
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