can't sleep due to stress

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Cant Sleep? Stress May be to Blame
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Stress and Sleep

• Stress is a normal part of life, but too much
  unmanaged stress can impact you physically and
  mentally
• Anxiety and tension from stress make it more
  difficult to fall and stay asleep
• Chronic stress, which occurs when your stress
  response is consistently triggered but isnt
  resolved, can prevent you from getting the
  recommended 7 hours of sleep each night
• The Stress in America Survey conducted by the
  American Psychological Association found that 21
  of adults who arent getting enough sleep report
  that they feel even more stressed

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Signs That Youre Stressed

• While struggling to get enough sleep may be an
  obvious indicator that youre too stressed, there
  are other physical and emotional signs
• Depression
• Weight gain
• Low energy levels
• Trouble concentrating
• Getting sick more often
• Irritability

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Role of Sleep Hygiene

• Your daily habits and routine can impact the
  quality and quantity of sleep you achieve
• By practicing healthy, sleep-promoting habits
  throughout the day, you can improve how well you
  sleep at night
• Unwinding before bed is an important part of good
  sleep hygiene. Be sure to give yourself time
  every night before bed to relax and allow your
  mind and body to get ready for sleep
• Reduce your stress levels by avoiding alcohol
  before you go to sleep, reading a relaxing book
  or taking a high-quality melatonin supplement

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How Stress Impacts Your Sleep

• Never-Ending Cycle When you cant sleep at night
  due to stress, your bodys response is to boost
  your stress hormone, resulting in a never-ending
  cycle that leaves your mind and body exhausted.
• Restless Mind When youre stressed out, it can
  be difficult to shut off your thoughts so you can
  unwind and go to sleep
• Restless Sleep Too much stress often results in
  tossing, turning and struggling to fall asleep
• Diminished Sleep Quality When stress causes
  sleeplessness, your quality of sleep decreases

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Tips to De-Stress for Better Sleep

• Sip some tea Drinking a cup of warm tea, like
  peppermint or chamomile, before you go to bed can
  help you relax and unwind
• Practice deep breathing Deep-breathing
  exercises are one of the simplest ways to
  de-stress before bed
• Tidy up your space Doing a quick clean-up of
  your bedroom or home is a great way to focus your
  mind on something other than your stress and help
  you relax
• Turn up the tunes Though TV and smartphones
  keep you awake, soothing music can help you fall
  asleep

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Tips to De-Stress for Better Sleep (continued)

• Bath time A warm bath before bed helps your
  body release any physical stress it is holding on
  to. Add some calming fragrances for an even more
  relaxing bath time.
• Get prepared for tomorrow Organizing your to-do
  list, picking out tomorrows clothes or packing
  your lunch before bed will help you feel more
  prepared (and less stressed) to take on the next
  day
• Get more exercise Daily physical activity can
  help reduce your stress levels just avoid
  exercise too close to bedtime
• Determine the source of stress By determining
  what is causing your stress, you can take the
  right steps to reduce its impact on your sleep

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Melatonin and Stress

• If youre still struggling to sleep even after
  you have implemented tips to de-stress and
  improved your sleep hygiene, you may need to
  purchase a high-quality melatonin sleeping tablet
  to help you fall asleep and stay asleep
• By regulating your internal body clock, an
  advanced sleep melatonin formulation can help you
  get a better nights sleep and wake up feeling
  refreshed and less stressed
• To achieve the desired results, be sure to follow
  the directions and take the melatonin supplement
  consistently
• When looking to purchase melatonin, look for a
  brand that discloses the source and purity level
  of its melatonin, as well as one with an advanced
  formula that continually releases the
  sleep-inducing hormone for up to 7 hours

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Available At

• https//www.remfresh.com/
• https//www.amazon.com/remfresh

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Thank you