The Incredible Benefits of Doing a Sugar Detox

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The Incredible Benefits of Doing a Sugar Detox
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Sugar Detox Benefits

• The word Detox has become a staple when
  talking about health, nutrition and weight loss.
  People go on many types of detoxes in the hopes
  that eliminating certain foods and toxins from
  the body will help them lose weight and become
  healthier. In reality, no detox packs a bigger
  physiological punch than a sugar detox. Read on
  to find out what a sugar detox entails, what
  benefits you can expect and a few tips on how to
  live without added sugar in your diet. 

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Why Is Added Sugar So Dangerous?

• It is estimated that Americans eat 22 teaspoons
  of sugar a day. Thats more then 3 times the
  recommended amount. If youre a soda drinker,
  that number is probably double. How do we consume
  so much sugar each day? The answer is added
  sugar, the sugar that food processors add to
  things like breads, sauces and drinks. When
  people think about cutting out sugar they
  automatically think of dessert and candy. You
  dont think about the amount of sugar in ketchup,
  salad dressing and other processed foods. 

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• Sugar and processed foods release feel-good
  brain chemicals like dopamine and serotonin.The
  brain and body literally get a sugar high and
  as the sugar leaves the system it crashes. You
  are left feeling weak, tired and unhappy. Much
  like addictive narcotics and street drugs, the
  brain quickly gets addicted to the good feeling
  it once had and seeks to get more of what caused
  it. In this case, that drug is sugar. Sugar is
  the real cause of most food addiction leading to
  obesity and diabetes in America. 

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What Benefits Can Be Expected From Eliminating
Added Sugar?

• Eliminating the dangerous added sugars, sugar
  derivatives and artificial sweeteners from your
  diet can result in rapid long term weight loss.
  The food you continue to eat will leave you more
  satisfied and reverse the effects of food
  addiction. Without the rollercoaster of sugar
  highs and lows, you will feel more energetic and
  have a more stable mood. A sugar detox will help
  eliminate all types of food cravings and result
  in healthier meals and a lower chance of
  developing adult diabetes. Many people also
  report clear eyes and brighter skin as they
  remove sugar toxins from their bodies. 

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How To Sugar Detox Without Getting Sick and
Grouchy

• The best way to approach your sugar addiction is
  the very same way you would want to quite
  drinking alcohol or taking drugs - full stop,
  cold turkey. Since the consumption of sugar
  causes a craving for more, it is difficult to get
  any results by simply lessening the amount of
  added sugar you eat. Most nutritionalists would
  recommend a three day zero-sugar detox to start
  you off. Once you have survived your first three
  days you can add back in natural sugar that is
  found in fruit and nuts. 

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• Drink a lot of water to help you feel full. Eat
  foods that digest more slowly like whole grain
  oats and beans. Sweeten your food naturally with
  nuts and sugar as needed. Enjoy a fruit based
  dessert with no added sugar to help curb sugar
  cravings.
• Engage in other actives that release pleasant
  brain chemicals like cardio exercise and laughing
  and spending time with loved ones. Endorphins
  that are released during exercise are just as
  powerful with the added benefit of making your
  body healthier and stronger.

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