Is There Anything Good about Eating Hot Dogs?

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Is There Anything Good about Eating Hot Dogs?

• For many people, a hot dog packed with ketchup is
  the perfect idea of a tasty meal. However, it is
  important to understand that how you get your hot
  dog prepared will have a huge impact on how
  delicious and healthy it will be. You can easily
  find an online hot dog supplier with focus on
  delivering healthy hot dogs. They swap some of
  its ingredients with healthier options to make it
  more satisfying.
• Even when you opt for the standard version, you
  should enjoy some health benefits. The thing is
  that your hot dog can be made from pork, beef,
  chicken, turkey, or a combination of these meat
  types. Depending on what it is included in the
  hot dog, you will reap some health benefits. For
  instance
• You are going to get a good dose of protein from
  each hot dog you eat. Protein is important for
  your overall health and is essential to the
  growth of cells in the body. It offers many other
  benefits, and since hot dogs contain protein,
  they are also considered healthy in this respect.
  Experts believe that you should around 10 to 35
  of your daily calories from protein, and hot dogs
  can help because a chicken hot dog contains
  around 7g of protein. You get around 6g of
  protein when you opt for a beef hot dog. A turkey
  hot dog contains the lowest amount of protein,
  whereas a pork hot dog can offer 9.74g of
  protein.
• You are also going to get iron from hot dogs.
  Although the amount of iron you get from a hot
  dog is not huge, you still need this nutrient and
  hot dog can make a difference. You need iron to
  support your immune system it also helps the
  production of oxygenated blood. You get about
  2.81mg of iron when you opt for a pork hot dog,
  whereas a beef hot dog contains 0.80mg of iron.

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Your standard hot dog will provide you with these
two main nutrients, but what you should bear in
mind is that you can make it healthier by having
it prepared with lots of vegetables added to it.
By adding green veggies, you will be loading up
on fiber that is fulfilling and provides you with
a variety of nutrients as well. The thing you
need to consider is that your regular hot dog is
high in saturated fat, which is not good for your
health. In fact, it cancels out the impressive
benefits of the iron and protein you get from hot
dogs. You should take steps to lower your intake
of saturated fat or it will increase your risk
for heart disease and type-2 disease. A pork
hot dog provides you with 6.6g of saturated fat,
which is quite high. Therefore, you should insist
on making certain changes to your hot dog to make
it healthier, but if you are going for the
regular one, eat in moderation to avoid health
complications. Source http//realfoodrights.com/i
s-there-anything-good-about-eating-hot-
dogs/