did you know how physical activity exercise differ (1)

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Did You Know? How Physical Activity Exercise
Differ

• www.stamfit.com

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Slide Title

• Well, the best fitness club in South
  Delhi deciphered this difference for you.
• Movement that involves contraction of your
  muscles is known as physical activity. Best
  activity examples that involve movement are as
  follows housework, gardening, walking, climbing
  stairs.
• Exercise is a specific form of physical activity
  intent and result oriented, purposeful physical
  activity performed to acquire fitness or other
  health benefits. Working out, swimming, cycling,
  running, and sports, like golf and tennis, are
  all forms of exercise.

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• Usual everyday physical activity is considered
  light to moderate in intensity. There are certain
  health benefits that can only be accomplished
  with more strenuous physical activity. Jogging or
  running provides greater rdiovascular benefit
  than walking at a leisurely pace, for instance.
  Additionally, enhanced fitness doesn't just
  depend of what physical activity you do, it also
  depends on how vigorously and for how long you
  continue the activity.

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• Intensity Uncovered

• How can you tell the intensity? Talk is moderate.
  Breathless is vigorous. Depending on your fitness
  level, a game of golf would probably be moderate
  in intensity, while boxing would be more
  vigorous. Simply put, it's not just your choice
  of activity, it's how you exert for what kind of
  outcome that signifies.

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• Aspects Breakup (PA)
• Ideally, an exercise program should include
  elements designed to improve each of these
  aspects

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•  Cardio-respiratory endurance Product A

• your ability to engage in aerobic exercise
  through activities such as brisk walking,
  jogging, running, cycling, swimming, jumping
  rope, rowing, or cross-country skiing. As you
  reach distance or intensity goals, reset them
  higher or switch to a different activity to keep
  challenging yourself.

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•  Muscular strength
• lifting weights, using either free weights like
  barbells and dumbbells etc.
•  Muscular tolerance
• Improve your endurance through calisthenics (body
  weight training) along with activities such as
  running, swimming or cycling.
•  Flexibility
• stretching exercises that are done as part of
  your workout or through a discipline like yoga or
  Pilates.

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See, all fitness components can be addressed with
a physically active lifestyle but, at
Stamina, Best gym in west delhi the we believe
that a well-designed exercise schedule can help
you achieve massive additional benefits. Increasin
g the amount of physical activity in your
everyday life is a good start. Crawl before you
walk and/or run and thats exactly how intensity
either in physical activity or exercise should be
viewed.
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• Contact us
• Stamina Fitness wellness Centre
• Block E Plot Number 72, Greater Kailash 1 (4.53
  km) New Delhi - 110048
• Phone No(91) 9773 634 242 ,[phone]
• Email- infostamfit_at_gmail.com, fdstamfit_at_gmail.com
• Websitehttp //www.stamfit.com/