4 Busted Weight Loss Myths

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(No Transcript)
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Introduction

• There is a lot of wrong information on the
  internet regarding health and weight loss. This
  creates a discrepancy between the many myths and
  about weight loss, and the actual facts.
• Its important to gather information from
  reputable sources in order to separate facts from
  myths about weight loss.
• Having a healthy lifestyle, which includes
  regular workouts and eating healthy foods, is the
  best way to have a successful weight loss
  journey. Whether you're following a metabolic
  weight loss program or a simple weight loss
  program, you need to ensure that you're following
  the right plan.

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We discuss 4 myths regarding weight loss programs
that should be avoided

• 1. Avoid Carbs to Lose Weight
• If you're following a strict healthy diet, then
  avoiding carbs isnt the right thing to do.
  Carbohydrates in foods like vegetables, fruits,
  and whole grains are an important part of a
  healthy diet.
• It is okay to eat healthy carbs while you're on a
  weight loss program. It can be helpful for losing
  weight over time.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)

• 2. Eat Less, Workout More
• This is the biggest myth regarding weight loss
  especially when you're following a metabolic
  weight loss plan.
• Starving yourself isnt the right way to lose
  weight. It'll damage your metabolism, resulting
  in weight gain and health issues.
• When you're on an intense diet regime, your body
  gets deprived of energy.
• When you starve and workout, your body lacks
  energy. This will cause you to lose muscle mass,
  which affects your weight loss.
• Avoid starving to lose weight.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)

• 3. Consuming Less Fat Supports Weight Loss
• Its a myth that cutting fat out of your diet
  will lead to weight loss, because food that
  contains healthy fats will not make you fat. It
  will actually speed up your metabolism, which
  will help to shed the pounds.
• Avoiding fat and adding sugar and refined grains
  will cause inflammation which leads to increased
  insulin levels, making it dangerous for your
  health.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)

• 4. Give Up Alcohol to Lose Weight
• Its true that alcohol is high in calories.
• Cut down on your alcohol intake.
• Excessive alcohol consumption has negative
  effects on your weight loss, but giving it up
  completely isnt the answer. An occasional glass
  of wine or beer wont increase your weight.

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• Understanding weight loss myths and following the
  right metabolic weight loss plans will enable you
  to get the best results. Connect with New England
  Fat Loss, one of the leading metabolic weight
  loss centers offering metabolic weight loss
  programs. The wellness coaches at New England Fat
  Loss will put you on a weight loss program thats
  right for you and they will guide you throughout
  your weight loss journey. What are you waiting
  for? Call New England Fat Loss today!

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Thank you !!!
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