How Dust from Clutter Affects Our Health

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How Dust from Clutter Affects Our Health

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The Detestable Dust Mites

• While not visible to the naked eye, dust mites
  live in mattresses, carpets, curtains, and piles
  of clothes in our homes. Dust mites are
  responsible for many allergies and are dangerous
  for people who are asthmatic.
• Dust mites thrive in carpet, which makes hardwood
  flooring a better option. Reducing the humidity
  in your home is another way to prevent dust mites
  from invading your home.

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The Effects of Clutter

• Having a cluttered home makes it tougher to
  clean, which means more and more dust gathers.
  Clutter also creates stress, which can weaken
  your immune system, leading to more problems.

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Brain Impact

• Research suggests that too much clutter
  negatively impacts your brain by causing you to
  lose focus.

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Anxiety and Depression

• Stress and depression is caused when people feel
  overwhelmed by the amount of junk they have and
  how others might judge them. Cleaning your home
  or office is key to feeling better both
  physically and mentally.

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Dealing with the Clutter

• Once you realize you have a problem, you should
  find the room with the most clutter.Go through
  the stuff and separate them into categories of
  what you need, what you can sell, and what you
  can throw away. Be honest!
• This process may take a week or two for the whole
  house.

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Keeping Clean

• Once youve successfully cleaned and gotten rid
  of as much clutter, and youve become organized,
  its vital that you create a routine that allows
  you to maintain a clean home.

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