6 Bad Habits That Could Damage Your Teeth

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6 Bad Habits That Could Damage Your Teeth
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Hot Drinks

• People who often drink hot beverages usually have
  unhealthy teeth. Black tea and coffee contain
  tannins, which stain the teeth and lodge into the
  crevices and grooves of the tooth enamel.
• It is better to consume hot drinks in moderation
  and add milk, which neutralizes the acids.
  Drinking more water also helps.

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Not Flossing

• Not many people know the  importance of flossing
  teeth   including those who brush religiously. 
• "Flossing every day is one of the best things you
  can do to take care of your teeth. ".

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Untimely Brushing

• Weve always been taught to brush after meals,
  but thats no longer the best times to brush. .
• After consuming high-acid food or drinks, like
  wine, coffee, citrus fruits, and soft drinks,
  rinse with water to neutralize the acids, but
  wait an hour before reaching for the toothpaste..

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Over-Enthusiastic Whitening

• Bleach in the whitening agent is the culprit. The
  jury is still out on whether the bleach erodes
  tooth enamel, but it is unanimous in that
  excessive whitening increases teeth sensitivity.
• Even home-whitening treatments should be
  exercised in moderation some whitening gels and
  toothpaste contain abrasive substances that also
  increase sensitivity leading to pain.

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Soft Drinks

• Soft drinks thrive on sugar, which is always bad
  for teeth. Excessive sugar increases your chances
  of cavities, decayed teeth, and gum infections.
• And dark colas may stain your teeth, undermining
  your otherwise beautiful smile.

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Acidic Food 

• Throughout this list, we have seen that acids are
  the main culprits that affect your teeth and
  consequently your smile.
• Although lemons, grapefruits, and citrus juices
  dont directly cause cavities, like soft drinks,
  they contain acids, which cause erosion of the
  tooth enamel, weakening the tooth and making it
  prone to decay

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