Foods That Will Help You Sleep Better!

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Foods That Will Help You Sleep Better!
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Trying to get more shut-eye??

• If you are trying to get more shut-eye?? Take a
  look at your diet. Eating certain foods in the
  hours before you hit the hay could actually help
  you fall asleep faster and sleep more soundly.
• Many foods contain naturally occurring substances
  that will leave you rested and restored. Load up
  on these foods two hours before bedtime to give
  your body enough time to properly digest.
• If youre having some trouble sleeping at night,
  introduce these foods into your regular diet to
  help your body regulate its sleep cycle.

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Foods That Will Help You Sleep Better!

• Warm Milk
• Almonds
• Bananas
• Cherries
• Honey
• Kiwi Fruit

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Warm Milk

• Drinking a warm glass of milk can definitely help
  bring a satisfying sleep, because it contain
  tryptophan, an amino acid which converts into
  serotonin that induces calming effects in the
  brain.
• Disturbed sleep patterns can also be caused by
  the lack of calcium. Milk products like yogurt
  and cheese are rich in calcium and help the brain
  release the sleep-inducing melatonin hormone

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Almonds

• Almonds are a great sleep supporter which
  contains a good amount of magnesium that will
  help you sleep more soundly.
• They contain melatonin, a hormone that works as
  body's bio clock and helps in regulating
  sleep-wake cycles. Eating them can increase your
  blood levels of the hormone, and help you catch
  more quality shut-eye.

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Bananas

• Just like almonds bananas are dense with
  magnesium and potassium which are natural muscle
  relaxants.
• It Also contains sleep-inducing amino acids that
  foster relaxation and promote sleepiness. Just
  cut it up and blend it with your favorite type of
  milk.

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Cherries

• Believe it or not this red berry may be the
  ultimate pre-bed snack that can send you off to
  sleep.
• Theyre delicious and one of the only natural
  sources of melatonin that naturally induces
  sleep.
• Eat fresh, cherries or have a glass of cherry
  juice before bedtime to reduce your insomnia
  symptoms and to get enough sleep.

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Honey

• A tablespoon of honey before bed will help you
  sleep better.
• The natural sugars present in honey increase the
  insulin levels in our body and allow tryptophan
  to enter the brain which releases chemicals that
  relax the body and youre primed and ready for
  some restorative shut-eye.

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Kiwi Fruit

• This green fruit originally called Chinese
  gooseberries are full of vitamins C and E,
  serotonin and folateall of which may help you
  snooze.
• They are packed with nutritive calcium, folate,
  magnesium and phosphorus. Have this green fruit
  two hours before bed or toss a few kiwis
  into your bedtime smoothie to get a healthy night
  sleep.

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Sleep Better

• Many factors can impact your ability to
  experience a good nights sleep.
• Making some changes in your habits may improve or
  solve your sleep disorders.
• There are many reasons for sleep disorders, so
  its important to be carefully evaluated and
  treated by a sleep doctor its best to prepare
  ahead of time.
• If you suspect you have a sleep disorder, visit
  your nearest Sleep Center in Illinois immediately
  and prevent long term health problems.

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THANKYOU