6 Toddler Meal Ideas You’ll Love

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LOOKING FOR TODDLER MEAL IDEAS? HERE ARE A FEW
THEY MAY ENJOY
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YOUR TODDLERS DIET SHOULD INCLUDE
Carbohydrates
Vitamins Minerals
Calcium
Fats
Iron Folate
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SIMPLE BLEND IDEA 1 KALE, CARROT, PEAR
Pears Rich in fiber and Vitamin C Carrot
Beta-carotene Kale Calcium Good for the eyes,
bones, and immune system
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SIMPLE BLEND IDEA 2 CARROT, APPLE, GINGER
Carrots Beta Carotene Apples Fiber
Ginger Antioxidant Good for the eyes, boosts
immune system, aids digestion
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IDEAS FOR THE SLIGHTLY ADVENTUROUS 1 RED
LENTIL, CHICKPEA, APPLE, COCONUT MILK

• Red Lentils Fiber and Protein
• Chickpeas Fiber and Protein
• Apple Fiber
• Curry Powder Anti-inflammatory
• Coconut Milk Healthy Fats
• Good for the muscles and eyes, aids digestion

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IDEAS FOR THE SLIGHTLY ADVENTUROUS 2 CARROT,
APPLE, BUCKWHEAT, CINNAMON, PUMPKIN SEEDS, FLAX
OIL

• Carrot Beta-carotene
• Apple Fiber
• Buckwheat Protein
• Cinnamon Anti-inflammatory and Anti-fungal
• Pumpkin Fiber and Omega 3
• Flax oil Omega 3
• Good for immune system and muscle strength,
• aids digestion, good for the brain and heart

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IDEAS FOR THE ADVENTUROUS 1 BEET, TAHINI,
CHICKPEA, APPLE, BROWN RICE, CARDAMOM

• Beet Fiber and Antioxidants
• Tahini Protein
• Chickpea Protein and Fiber
• Apple Fiber
• Brown Rice Manganese and Healthy Carbs
• Cardamom Manganese
• Good for the bones and muscles, aids digestion,
• good for the brain

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IDEAS FOR THE ADVENTUROUS 2 PEA, CARROT,
APPLE, DILL, COCONUT OIL

• Pea Vitamin K
• Carrot Beta-carotene
• Apple Fiber
• Dill Flavonoids
• Coconut Oil Healthy Fats
• Good for the brain, boosts immunity,
• aids digestion, good for the brain

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