Importance of cereals for a healthy diet

1

• Importance of Cereals for a healthy diet

2
What are Cereals? Cereals are grains in edible
form. The most common cereals are
Rice Maize Wheat Barley Millet Oats Rye
Buckwheat Quinoa
3
Cereals are storehouses of vitamins,minerals,carbo
hydrates, fats,oil,proteins and are best consumed
as whole grains. It is widely used as a healthy
breakfast option.
4
Cereals as Breakfast Breakfast Cereals are
packaged breakfast food eaten cold or mixed with
milk or water.Fruits or nuts may be added to
enhance the taste and for added nutrition.Oats
and Cornflakes are some of the common breakfast
cereals. Nestle Cereals knows that a balanced
breakfast is important for you and formulates
cereals keeping YOU in mind.
5
Health Nutrition Benefits of Cereals Help to
loose weight Control cholesterol or
diabetes Reduce risk of coronary heart
disease Supply 80 of bodys energy
requirements 95 mineral content Prevents
cancer and constipation Acts as protein
houses Maintains blood sugar level
6
Sources https//www.nestle-cereals.com/me/en/hea
lthy-breakfast https//healthy-kids.com.au/food-n
utrition/5-food-groups/breads-cereals/