5 Best Ways to Maintain Oral Hygiene If You Are a Smoker

1
5 Best Ways to Maintain Oral Hygiene If You Are
a Smoker
https//www.lookswoow.com/dental-cleaning-prophyla
xis/
2
1. Brush More Often - Brush after your meals in
addition to twice a day and your gums will be
strong and disease-free.
2. Avoid Certain Food and Drinks Avoid certain
food and drinks that are laced with high acid
content.
3

1. Include Certain Food Includes dairy products
   such as cheese as well as green and leafy
   vegetables such as kale, broccoli as these are
   loaded with calcium, vitamins and minerals.
2. Clean the Tongue Cleaning the tongue is
   another given when it comes to maintaining the
   oral hygiene for a smoker.

4
5. Choose Dental Cleanings - Regular

• dental cleanings
• is one of the mainstays when it comes to
  maintaining your oral health.
• Choose the best dentist who can thoroughly clean
  your teeth at certain intervals to ensure that
  your teeth are healthy and strong.

5
Conclusion-
Smoking is a personal habit and it is difficult
for most to kick the butt. But with these tips
in tow, you can at least aim for a great oral
hygiene.