3 Tips For Gaining Some Weight

1
(No Transcript)
2
About Shreya Katyal
3
I am Shreya Katyal, being one of the leading
health expert and Dietitian in West Delhi, here
to help my patients choose a healthy diet plan.
With my motive to promote good health, I have
started my diet clinic and now share customized
diet for weight loss or gain, under the name,
Diets More. I am here to share my experience
with all my patients, so, theyll get all the
nutrients, minerals or vitamins, their body
requires without making many compromises on their
eating habits. I believe bad eating habits lead
to poorer health, thus, I make sure that all my
patients successfully adopt good eating
habits. Being the well-experienced Dietitian In
Delhi, Ill try my level best to make a friendly
bond with my patients, which further help me
understand their problems better, so, I can give
them customized solutions, as per their need. You
can consult me via offline as well as online both
the methods. Just make sure, if you come to visit
me personally, so, you have an appointment to
avoid any waiting or rescheduling.
4
3 Tips For Gaining Some Weight
5
In this day and age, when obesity is a big
problem across the world, there are a lot of
people who are struggling to gain some weight.
The people who are struggling with obesity might
be wishing to have the problem of being
underweight than overweight. Let me tell you that
it is as difficult to gain weight as it is to
lose it. There is a significant amount of people
who are infamous for their bony structure and
seriously want to put on some kilos but the
advice relevant to that subject is constantly
declining. So, I, Shreya Katyal from Diets
More, am here for you with some tips that you can
follow to finally gain some weight.
6

1. Balance Of Nutrition And Calories Usually,
   people make the mistake of binging on high
   calorie junk food to put on some extra kilos but
   this is a very wrong way to do it. Junk might
   give add some fat to your body but there will be
   no nutrition in that food and it will only cause
   you trouble. Adding whole milk to breakfast
   cereals, making your own salad dressing in
   healthy oils and including potato in your diet
   can help you in maintaining the balance of
   nutrition and calories.

7
2. Eat Regularly Almost every other nutritionist
will suggest you this and rightly so. Other than
the three meals that you eat, adding snacks in
between is a smart way to maintain the regime of
eating regularly. Remember that you need to have
some interval in between these meals and snacks
to ensure you digest your food properly.
8
3. Snacks Now that you have decided to eat
snacks in-between the meals, it is really
important to choose them wisely. You cant eat
anything random in the name of snacks. Fruit
juice, dry fruits and milk at bedtime can be
included in the snacks.
9
Always keep in mind that these diet plans are
made from a general perspective. If you want
something specific and are looking for a
Dietitian For Weight Gain, then you dont have to
go anywhere just consult with me online and I
will provide you with a customized diet plan just
for you. This is a very economical and
time-saving way of maintaining your health with
your regular life.
10
Why Go For My Diet Plan?

• Diet plan made just for you
• Just a call away
• According to your metabolic processes
• Saves time
• Economical

11
Diets More Contact Person  Shreya
Katyal Mobile No  91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
12
(No Transcript)