How You Can Fix Your Metabolism and Lose Weight - PowerPoint PPT Presentation

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How You Can Fix Your Metabolism and Lose Weight

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Are you looking for weight loss tips for successful weight loss? Weight loss is possible no matter what shape or size you are. However, weight loss doesn’t occur overnight. When you have unhealthy eating habits while leading a sedentary lifestyle losing weight becomes difficult. Lack of exercise and diet isn't the only reason for weight gain. Your hormone levels, stress levels, and toxins in food play a vital role. Once your metabolism is realigned, weight loss occurs naturally, with minimal effort. Fixing your metabolism is a process and weight loss is a journey. Weight loss is easy, only when you know the right weight loss methods. This presentation provides valuable information on how you can fix your metabolism and lose weight. – PowerPoint PPT presentation

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Title: How You Can Fix Your Metabolism and Lose Weight


1
How You Can Fix Your
Metabolism and Lose Weight
2
Introduction
  • Weight loss is possible, but it doesnt happen
    overnight.
  • Unhealthy eating habits and a sedentary lifestyle
    make weight loss difficult.
  • Diet and lack of exercise isnt the only cause of
    weight gain. Your hormone levels, stress levels,
    and toxins in food play a vital role.
  • Once youve realigned your metabolism, weight
    loss occurs naturally, with minimal effort.
  • Weight loss is a journey and fixing your
    metabolism is a process.
  • Weight loss is only easy when you know the right
    methods.

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  • Here are some weight loss tips thatll help you
    fix your metabolism and lose weight naturally.
  • 1. Eat Organic Foods
  • Non-organic foods arent as beneficial as organic
    foods due to chemical additives, preservatives,
    and processing.
  • When your body is overloaded with chemicals,
    pesticides, and pollutants through foods, it
    produces new fat cells to store these toxins to
    protect against illness.
  • When you eat food that lacks nutrients or
    contains artificial dyes, flavoring, and
    sweeteners, the body does its best to process
    these toxic substances by slowing down the
    metabolism to minimize damage to the body.

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  • 2. Dont Starve
  • If youve made a habit of starving yourself for a
    long period of time, your metabolism will slow
    down.
  • Once your metabolic rate slows down, it won't
    return to its normal state easily, even after
    you start eating a normal diet again.
  • Once you start eating normally again, you start
    gaining weight quickly.

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  • 3. Avoid Stress
  • When youre under stress, the stress hormone
    cortisol increases and causes you to overeat.
  • Stress for a long period of time can turn your
    overeating into a habit thats difficult to
    break.
  • Stress increases your cravings for sugary, fatty
    foods.
  • In stressful times, you reach for unhealthy junk
    foods.
  • Eating can become a source of relief and can
    reduce stress, but contributes to weight gain.

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  • 4. Get Adequate Sleep
  • You should sleep between 6-8 hours a night.
  • When you sleep less you start feeling hungry.
    This is why you start consuming sugary junk
    foods.
  • Adequate sleep helps realign your metabolism.
  • Depriving yourself of sleep for a long period of
    time damages your metabolism and your weight
    increases.
  • Once your metabolism is damaged, its difficult
    to bring it back to its normal state.

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  • 5. Stay Hydrated
  • Drinking water keeps you healthy and helps flush
    out toxins from your body.
  • Drink eight glasses of water each day. This will
    keep your body hydrated and boost your
    metabolism.
  • Drinking water before each meal helps to curb
    your appetite.
  • Its easy to mistake thirst for hunger. Drink
    water first to see if you are actually hungry or
    just getting dehydrated.

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  • If you want to fix your metabolism and lose
    weight, New England Fat Loss can help! New
    England Fat Loss has metabolic weight loss
    centers all over Massachusetts that help people
    lose weight without exercise or surgery. Our
    wellness coaches provide weight loss tips and
    information on how to keep weight off for a
    lifetime. The clients at NEFL have lost a
    combined weight of over 100,000 pounds, with over
    2,000 weight loss success stories to date. What
    are you waiting for? Join New England Fat Loss
    Today!
  • Read More https//www.newenglandfatloss.com/how-y
    ou-can-fix-metabolism-to-lose-weight/

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Thank you !!!
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