Benefits of Gym and Fitness Centre for Senior Citizen

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Benefits of Gym and Fitness Centre for Senior
Citizen
Positive Edge Personal Training
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With growing age, your muscles begin to weaken
and overall body strength decreases, thus making
everyday activities more challenging.
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Senior Citizen Point of View

• Theres no point to exercising. Im going to get
  old anyway.
• Exercise puts me at risk of falling down.
• Its too late. Im already too old to start
  exercising.
• Im disabled. I cant exercise sitting down.

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Stages of Change
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Benefits of Senior Fitness

• Decreases the impact of illness and chronic
  disease
• Improves flexibility and mobility
• Reduces weight Improves sleep
• Exercise boosts mood and self-confidence.
• Exercise is good for the brain!

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If you are 50 and above and finding it difficult
to stick to a fitness routine and require a
little motivation to achieve your senior fitness
goal, then opt for our  Positive Edge Personal
Training. 
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Contact us

• Positive Edge Personal Training
• Address- Level 1, 83 Alexandra Parade, Fitzroy
  North
• Phone no- 0425 722 538
• Email ID- enquiries_at_positiveedge.com.au
• www.positiveedge.com.au

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Thank you!!!
Believe
anything is possible!