Bodybuilding Nutrition Diet

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BODYBUILDING NUTRITION DIET
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How to structure your daily meals

• Eating whatever comes your way is quite fine
  for some people, but inexcusable for those who
  take their gym membership seriously. If youre
  into working out, your daily diet has to be
  tailored in accordance with your training plan.
  So, depending on your long-term goals, adjust
  your meals and create new eating habits that will
  make your efforts even more visible.

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5 Basic Nutrition Rules To Keep Your Body Healthy

• 1. Listen to your body.
• 2. Eat less and feel full.
• 3. Eat plenty of fruits and vegetables.
• 4. Strictly avoid processed foods.
• 5. Keep your body hydrated.

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Healthy Junk Food Alternatives

• If youre craving salt, eat a banana.
• 2. Drop the ice cream, pick up the frozen yogurt.
  
• 3. Consider alternatives to soda.
• 4. Cut out the candy.
• 5. Mix it up with tropical fruit.
• 6. Make your own popcorn.

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Pre Workout Nutrition

• The meal prior to your workout needs to be
  digested quickly, provide the fuel to help you go
  the distance, and supply the right nutrients so
  your body is able to recover and grow. This makes
  a meal replacement powder a better choice than
  solid foods since solid foods take longer to
  digest. You cant use just any meal replacement
  powder. The product needs to contain the right
  types of carbohydrates and protein in the proper
  ratios.

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THANKS

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