Restaurant Greenvale NY (1)

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https//www.lo-calkitchen.com/

• Local Kitchen serves foods that are minimally
  processed and nutrient dense - whole grains,
  high-fiber fruits and veggies, complex carbs,
  good fats, lean meats and a healthy dose of what
  some call "superfoods". And it's all super-fresh
• Restaurant, Takeout Food, Healthy Food, Gluten
  Free Restaurant, Healthy Meal Plans, Corporate
  Luncheons, Holiday Catering, Gourmet Take Out,
  Gluten Free Dining, Low Fat Dining,
  Lo-Cal Burgers, Low-Calorie Burgers at NY

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Not all calories are created equal
It's no secret that some foods are better than
others. We focus on the better. Lo-cal Kitchen
serves foods that are minimally processed and
nutrient dense - whole grains, high-fiber fruits
and veggies, complex carbs, good fats, lean meats
and a healthy dose of what some call
"superfoods". And it's all super-fresh. Here,
you'll find gourmet-level meals that are full of
nutrition. And free of guilt. No empty calories.
No empty promises.  This is food that counts.
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Some of Our Favorites
Wholey Guacamole House made guacamole, tomato,
pepitas and flake salt on whole grain health
bread. (2 pc/360cals)
Green With Envy  Apple, banana, kale, coconut
water and stevia. Can also be served as a
smoothie.(150 cals no toppings)
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Thai Peanut Bowl  Quinoa, grilled tofu, kale,
roasted broccoli, roasted peppers, scallion,
edamame (420 cals) Thai sauce. (40 cals)
Athena Romaine, grilled shrimp cucumber, tomato,
Kalamata olives, feta, chickpeas (360 cals)
Greek dressing. (80 cals)
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Turkey Quinoa Meatballs All organic white meat
turkey breast, organic quinoa and diced vegtables
baked and topped with our house made Lo-cal
marinara sauce. (35 cals/ounce)
Mediterranean Burger All white meat chicken
burger topped with olive tapenade, feta spred,
cucumber, lettuce and tomato on a whole wheat
bun. (370 cals)
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Take a peek at what we have been up to in the
kitchen
Breakfast
Omelette Station Choose eggs or egg whites and
up to 3 toppings Turkey bacon, cheddar, feta,
part skim mozzarella, Swiss, vegan cheese,
roasted broccoli, roasted mushrooms, caramelized
onions, red onion, roasted peppers, spinach,
tomato, pico de gallo.
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Juice
Lean and Green Green apple, red apple, cucumber,
celery, kale, spinach, parsley and mint. Beet
with Some Heat Beet, pineapple, cucumber and
ginger. Sunrise Carrot, orange, apple,
grapefruit, tart cherry and turmeric.
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Smoothies Smoothie Bowls
Whipped to perfection in your choice of a cup or
a bowl. Choose from an array of boosters and
toppings.
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Salads
Athena Romaine, seared shrimp, cucumber, tomato,
kalamata olives, feta and chickpeas (380 cals)
Greek dressing (80 cals) The Alamo Romaine,
grilled steak, black beans, roasted corn, red
onion, tomato, cilantro and cheddar cheese (400
cals) light Ranch dressing (50)
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Burgers and Sandwiches
The Lean and Mean Bison burger with egg whites,
caramelized onions, house made blueberry ketchup,
cheddar cheese, lettuce and tomato on a whole
grain wheat bun. (510 cals)
Call us now 516-625-3300