Top Yoga Poses For Weight Loss By Shilpa Shetty

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What is Fitness?

• The definition of fitness has changed over
  the years. It can be summarized as being in good
  physical condition as a result of regular
  exercise and proper nutrition. More specifically
  it can be described as being in good physical
  condition to be able to handle ones daily
  lifestyle while being able to prevent hypokinetic
  illnesses(related to sedentary lifestyles)

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Top Yoga Poses For Weight Loss By Shilpa Shetty

• We all are aware about the actress Shilpa Shetty
  who is popularly known for her mind blowing
  acting and perfect body. But did you know that
  she practices at least 5 times per week? Yet not
  completed, she shared her workout and yoga
  secrets to you. So lets get on with the poses
  of Shilpa Shetty yoga for weight loss.
• Here, are some yoga positions directly from
  Shilpa Shetty Weight Loss Yoga book

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Padahastasana

• This pose is used to get a flat belly. You just
  have to lift the arms above the head and exhale
  deeply. After that, bend forward gently and reach
  as far as you can go. This yoga pose is an
  excellent one for slimming your tummy and it
  still inspires many to lose weight.

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Makarasana

• Lie on your stomach and stretch your toes in
  an outward direction. It is a very simple pose
  and that is why many people chose it. It provides
  you the much-needed relaxation to your spine and
  back.

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Dhanurasana

• It is here that you make a bow with your
  body. You can strengthen the back muscles with
  this pose.

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Ardha Salabhasana

• The Asana is used for strengthening the
  muscles of the body. It also benefits the back
  muscles.

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Bhujangasana

• The abdomen and the back are highly
  benefitted with this particular asana. It
  stimulates the Swastika Chakra and regulates
  effective metabolism among the human beings.

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Utthanpadasana

• Raise your legs in a right angle after you
  lie flat on the ground. It helps in maintaining
  blood pressure.

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Virabhadrasana

• This asana is for the strengthening of the
  arms, the lower back, and the legs. It also helps
  to ease the shoulder areas.

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