CBT Psychologist in Sydney (2)

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CBT Psychologist in Sydney
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Cognitive Behavioural Therapy

• If you are considering counselling either online
  or offline, one of the thing you should know
  about is Cognitive Behavioural Therapy which is
  also known as a CBT.
• CBT is a very different type of therapy for the
  mental health. It is the only therapy which can
  be monitored and statically shows the improvement
  over the time period in human being.
• CBT help people struggling with stress,
  depression, anxiety and other life stress issues.

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What is CBT?

• CBT or Cognitive Behavioural Therapy is basically
  an approach where a therapist will work with you
  to examine your thoughts, feelings, behaviours
  and different ways they intersect.
• Therapist will check how your thoughts and
  feelings are contributing to different emotions.
  They will check whether your thoughts and felings
  are helping you to maintain a level of anger,
  sadness or fear.
• If you are looking for a counselling or Clinical
  Psychologist in Bella Vista we will higly
  recommend you to consult a CBT Therapist because
  it is an effective and evidence based therapy.

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What to expect in CBT Therapy?

• If youll consult with a CBT Psychologist in
  Sydney then youll find out that the therapy is
  very collaborative and a good approach to examine
  the mental health issues that you struggle with.
• In some cases, people will find it difficult to
  adapt the Cognitive Behavioural Therapy because
  you might get some homework to do. Yes, a
  homework from the CBT Therapist.
• A good CBT Therapist will assign you some action
  items to complete. This will be done in order to
  complete the sessions and help you to practice
  the skills and strategies.

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What is the difference between CBT and other
therapies?

• CBT Therapy is a more structured approach than
  other type of the therapies. The good thing about
  this therapy is it help you to identify the goals
  that you and the counsellor will agree to work
  with on together.
• The other key point in the CBT Therapy is the
  Clinical Psychologist in Sydney really welcomes
  the feedback from the patient in order to know
  the progress in the mental health.
• On the every other day the therapist will ask
  you about how the things are going on, which is a
  very collaborative approach.

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What is the misconception about CBT?

• The most common misconception about the CBT
  therapy is CBT therapist will not look at your
  past or examine how your past might be affecting
  your present.
• But in real it is not true in CBT. In real, the
  focus will be more on the present, how you are
  functioning in the present. A good CBT therapist
  will definitely help you to examine if there will
  be any issues with the past which are still
  affecting your ability.