How to get rid of double chin

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How to get rid of a double chin?
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Seeing a double chin in the mirror may be a sign
of weight gain or obesity, but that is not always
the case.

• There are many exercises that target the fat
  under the chin and neck. There are also other
  treatments that can be used to support these
  activities.

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Exercises

• Around the world (warm up)
• As with any exercise routine, it is important to
  warm up the muscles to avoid injury. To warm up
  the neck, gently rotate the head forward and down
  and then back and up using a clockwise, circular
  motion. After a few rotations, reverse the
  direction.

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• The pouting stretch
• Another effective way to target the muscles in
  the chin and neck is to do a pouting stretch.
• Standing or seated, stick the bottom lip out as
  far as possible to form a pouting face. Hold the
  position for 3 seconds. With the lip still in
  full pout, use the muscles of the neck to tilt
  the chin towards the chest without moving the
  upper back.

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• These options may cause side effects such as
  swelling, bruising, or pain.
• The double chin may still come back if the
  lifestyle does not change to maintain it.