Best Crossfit Workouts You Can Do At Home

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Best Crossfit Workouts You Can Do At Home

• https//www.crossfitcarv.com

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• CrossFit exercises are designed to help make your
  everyday tasks easier and because youre always
  pushing your limits you quickly become stronger.
  Sometimes you just cannot get to the box (gym) so
  these exercises are so you can get your CrossFit
  in Burleigh on the go anywhere quickly without
  any equipment.

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• Jump Squats
• Begin standing so that your feet are about hip
  width apart
• Push your hips back as you drop down your butt
  for a low squat
• Push down with your feet so you explode into a
  jump
• Land gently on your feet and heels with your
  knees slightly bent
• Repeat 10 times

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• Handstand Push Up Modified
• Start on all fours, hands and knees
• Raise your knees and keep your toes on the mat
  (downward dog position)
• Engage your abs and bend your elbows so your head
  almost touches the floor
• Push yourself back up to the downward dog
  position
• Try and keep your back high and inverted through
  the whole move

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• Broad Jump Burpee
• Start standing so that your feet are about hip
  width apart
• Drop your hands to the mat, bring your chest to
  the mat and kick your feet back keeping your
  hands under your shoulders
• Push yourself back up into a shallow squat,
  keeping your body straight with your core engaged
• Quickly push off from your toes to make a broad
  jump forward

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• Alt leg Knee Up
• Lie down on your back with your legs out straight
  and arms out straight past your ears
• While keeping your arms straight lift your back
  and chest off the mat
• While lifting your back also lift one leg so your
  feet and hands can meet above your hips
• Return to the lying position and repeat with the
  other leg

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• Pistol Squat
• Start standing in front of a bench or strong
  chair with your left leg straight out in front
  and a few inches off the mat. Hold your arms at a
  diagonal in front
• Keeping your left leg raised and extended in
  front of you push your but back so you descend
  into a squat position on your right leg then onto
  the bench
• Push back up to a standing position and do two
  repeats then change legs

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• This CrossFit workout in Burleigh is designed to
  give you a home workout when time is short or you
  feel the need for a little extra. Its often not
  possible to take any equipment with you on
  holiday so these jump squats, handstand pushup,
  board jump burpee and Alt leg knee up are perfect.

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• Crossfit Carv
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