Top Super Healthy Food For Your Kids

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Top Super Healthy Food For Your Kids

• https//freshmeals2u.com.au

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• Feeding your kids healthy and nutritious food is
  often a challenge as many kids are fussy eaters.
  The best way to convince them to eat something is
  to make sure it has visual and taste appeal. So
  camouflage the healthy foods they have trouble
  accepting with their favorite foods so they eat
  them without knowing. This can often be done when
  you order a healthy food delivery.

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• Salmon is a super brain food, its packed with
  EPA and DHA, omega-3 fatty acids that are
  essential for healthy brain growth, development
  and function.
• Eggs are a power house filled with high quality
  protein and choline for memory development.

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• Nut Butters are good sources of Vitamins
  including vitamin E and thiamin as well as other
  antioxidants that help protect the nervous system
  and brain.
• Whole Grains help give the body and brain a
  constant supply of healthy glucose as well as the
  B- vitamins for overall health They also contain
  fiber to help regulate sugar levels and keep the
  bowels regular.

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• Oats or Rolled Oats provide a good source of
  energy and are very filling so reduce the desire
  for snacking are a good source of vitamin E and
  the B vitamins as well as zinc, and potassium
  which to help the body and brain operate at full
  capacity.
• Berries, all types of berries are great and
  usually, the more intense the colour the more
  nutritious the berries are, they have high
  amounts of vitamin C and contain omega- 3 fats.
  They are known to reduce the risk of many cancers.

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• Beans are loaded with protein and complex
  carbohydrates and fiber. Children benefit from
  eating beans as it helps to keep up the energy
  levels and the thinking levels for longer.
• Coloured Vegetables such as corn, tomatoes,
  pumpkin, carrots, sweet potatoes, spinach,
  broccoli, beetroot, all the vegetables with rich,
  deep colouring help to keep the brain and body
  function at optimum levels. If kids do not like
  vegetables the can be lightly steamed then
  blended together and added to their favorite
  meals, starting a little at a time and increasing
  with each meal without them noticing.

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• Dairy, milk, butter, cheese and yogurt are all
  packed with multi nutrients that are essential
  for kids health, calcium and potassium for bone
  health as well as healthy fats, enzymes and
  vitamins, especially vitamin D that promotes the
  growth of healthy brain tissue such as
  neurotransmitters and the neuromuscular system.
• Beef is high in many of the essential nutrients
  including protein and iron to keep the body
  strong and healthy and other minerals like zinc
  for good memory

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• Vegetarians can get similar benefits by eating
  black beans as they are high in nonheme iron,
  which when eaten with vitamin C give you the best
  iron absorption.

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• Healthy food delivery services are now available
  in most city and suburban areas throughout
  Australia so you can have super, kid friendly
  foods and meals delivered any time to suit our
  busy lifestyle and ensure your children are
  receiving the nourishment they need at a
  realistic price.

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Thank You
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