What Makes Dairy Bad for Acne?

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• What Makes Dairy Bad for Acne?

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say-goodbye-acne/
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Nobody likes acne. But still, they end up getting
the outbreaks without knowing. While there are
many reasons for acne to pop up on the skin ,
what you eat or drink can also take a toll on the
skin and cause it to break out. Dairy products
for instance, can be blamed for making the skin
become more acne-prone. Want to know how?
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Milk contains an excess of the hormone called the
IGF-1. This is great for the calves, but not for
humans as it is a growth hormone. Daily products
can also lead to your skin producing excess of
sebum (oil) and therefore, you end up with
clogged pores and more breakouts. Any milk or
dairy products may lead to an insulin spike in
humans. This can lead the liver to produce more
amounts of IGF -1. This leads to more acne
issues than ever. The dairy products lead to the
gluing of dead skin cells within the pores. This
way, they cannot exit naturally and therefore, it
leads to clogged pores and increased acne.
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What are the steps to avoid this?

• The most obvious step to do this is to cut dairy
  from your diet. From milk, cheese, yogurt,
  ice-cream to anything that has milk in it, needs
  to go. No milk, no acne. For instance, you can
  analyze your skin type and visit the
  dermatologist, who will suggest the best skin
  care products and routine for you.
• Likewise, you can also opt for a full-fledged
  acne scar treatment in Bahrain
• to get rid of the blemishes/scars.

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Conclusion
These are some of the things that you need to
keep in mind and avoid dairy in the first place.
Want to get more such skin care tips? Keep a tab
on this space.