Best Way to Stay Healthy

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 Best Way to Stay Healthy
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Exercise

• Get up early in the morning, get fresh, and head
  out for jogging and exercises. This helps you
  maintain your weight. Reduce your risks of heart
  diseases. Help your body manage blood sugar and
  insulin levels. It will help you quit smoking
  and improve your mental health.

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 water

• Try to keep yourself hydrated by drinking at
  least 2 liters of water in a day. Drinking
  sufficient boosts your metabolism and helps the
  body properly break down food. Drinking water can
  improve your mood and ability to think.

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CUPS of Green Tea

• It might have effects on your weight but mostly
  it would help you to calm down and help with
  anxiety and stress. Have a few cups of soothing
  green tea during the day to keep yourself active
  without relying on high doses on caffeine.

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Eat Food in Proper Quantity

•  Eat food in proper quantity. Dont take a heavy
  dinner. Dont sleep or lie-down on bed
  immediately after taking food.

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Sleep well

• Insufficient sleep impacts your hunger and
  changes hormones. Proper sleep helps body in
  proper metabolism. Therefore, it is important to
  sleep for at least 7-8 hours every night.

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 Get a Customised Diet Plan

• Get a customised diet plan for all your health
  goals! Karinas Healthy Eating Plans help you
  enjoy your favorite foods. The diet plan includes
  the daily calorie target and an appropriate
  amount of protein, carbohydrates, and fats to
  keep you fit and active.

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Contact

• 3/23 Chamberlain St, CampbelltownNSW, 2560
• 61 0409 226 935
• karina_at_karinaseatingplans.com
• http//karinaseatingplans.com/