Which Fitness Classes Are Right For You (1)

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Which Fitness Classes Are Right For You

• https//www.crossfitcarv.com

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• How many times have you heard those New Years
  resolutions about getting healthy, working out
  and joining a gym only to find the great ideas
  come to nothing by the end of the first month and
  gym memberships are never used. This is because
  it is often hard to find the right Group Fitness
  Classes on The Gold Coast that match your needs,
  the time you have available and have the
  exercises that are right for you.

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• Children exercise every day without knowing they
  are doing it because its fun and enjoyable, its
  not a hassle and they do not need to force
  themselves to do it. Making your exercise regime
  fun and enjoyable is the best way to ensure you
  will keep doing it and reach your fitness goals.

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• At last, the fitness industry has started to
  address the links between mental health and
  physical exercise with classes designed to cater
  for individuals who have issues with anxiety,
  loneliness and stress and also wish to increase
  their fitness levels and at the same time
  naturally relieve their personal issues through
  physical exercise.

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• There is a whole range of Group Fitness Classes
  on the Gold Coast but deciding which one is best
  suited to you is a matter of going along and
  taking a good look at each one and meeting the
  people involved. One of the main deciding factors
  will be how the group feels to you and the
  emotional enjoyment you get.

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• The choices
• Standard aerobics classes
• These may now seem old-fashioned, but they are
  still popular and give a good workout.

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• Circuit Training
• These are good for people who find it hard to
  focus on only one exercise. The exercises are
  basic and simple to do such as press ups,
  crunches, squats, squat jumps, burpees, jumping
  jacks and more.

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• Yoga
• This helps to develop tone and build strength
  while it improves posture and your flexibility as
  it works to achieve balance and peace with your
  mind and body.

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• Boxercise and Tae Bo Basic Training
• These both offer you a total body fitness system
  that incorporates martial arts techniques such as
  kicks and punches it works the whole body and
  encourages fat burning.

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• Body Pump
• Uses weights and cardio moves to burn off those
  calories it works the whole body for maximum fat
  burning.

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• Spinning
• Upbeat music and dynamic speeds the high level
  workout make for an exciting experience, its
  much more than pedaling a bike. It works your
  legs and core muscles.

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• CrossFit
• CrossFit is the real hard core stuff and will
  really pull you into shape quickly, the daily
  workout routines are always changing so it works
  every part of your body. It is a very social,
  from beginners to super athletes working together
  to beat their own records helping you become
  strong and super fit so you can handle anything.

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THANK YOU

• Crossfit Carv
• Visit Us - https//www.crossfitcarv.com