Best Yoga Classes in Hyderabad| Yoga Classes in Hyderabad-Kentowin

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Yoga Classes

• Yoga is an ancient form of exercise that focuses
  on strength, flexibility and breathing to boost
  physical and mental wellbeing. The main
  components of yoga are postures (a series of
  movements designed to increase strength and
  flexibility) and breathing.

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• why should I do yoga
• The short answer is that yoga makes you feel
  better. Practicing the postures, breathing
  exercises and meditation makes you healthier in
  body, mind and spirit. ... What's more, yoga
  Improves muscle tone, flexibility, strength and
  stamina.

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• Yoga Types
• Hatha yoga
• Iyengar yoga
• Kundalini yoga
• Ashtanga yoga
• Vinyasa yoga
• Bikram yoga
• Yin yoga
• Restorative yoga
• Prenatal yoga
• Anusara yoga
• Jivamukti yoga

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Power Yoga

• Power Yoga is a fitness-based vinyasa
  practice. An offshoot of Ashtanga Yoga, it has
  many of the same qualities and benefits,
  including building internal heat, increased
  stamina, strength, and flexibility, as well as
  stress reduction. Teachers design their own
  sequences, while students synchronize their
  breath with their movement. The original Power
  Yoga was developed and founded by Beryl Bender
  Birch, but is now a term used to describe many
  vigorous vinyasa styles.

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Hatha yoga

• Hatha yoga is a branch of Yoga, one of the six
  schools of Hinduism. The word ha?ha literally
  means "force" and thus alludes to a system of
  physical techniques.
• In India hatha yoga is associated in popular
  tradition with the 'Yogis' of the Natha
  Sampradaya through its mythical founder
  Matsyendranath. Matsyendranath, also known as
  Minanath or Minapa in Tibet, is celebrated as a
  saint in both Buddhist and Hindu tantric and
  hatha yoga schools. However, James Mallinson
  associates hatha yoga with the Dashanami
  Sampradaya and the mystical figure of Dattatreya.

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Iyengar Yoga

• By paying close attention to anatomical details
  and the alignment of each posture, Iyengar Yoga
  is the practice of precision. Poses are held for
  long periods and often modified with props. This
  method is designed to systematically cultivate
  strength, flexibility, stability, and awareness,
  and can be therapeutic for specific conditions.
  B.K.S. Iyengar founded Iyengar Yoga.

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Kundalini yoga

• What has become known as "Kundalini yoga" in the
  20th century, after a technical term peculiar to
  this tradition, is actually a synthesis of many
  traditions which may include ha?ha yoga
  techniques (such as bandha, pranayama, and
  asana), Patañjali's kriya yoga (consisting of
  self-discipline, self-study, and devotion to
  God), tantric visualization and meditation
  techniques of laya yoga (known as samsketas), and
  other techniques oriented towards the 'awakening
  of kundalini'

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Ashtanga vinyasa yoga

• Ashtanga Vinyasa Yoga is a style of yoga codified
  and popularized by K. Pattabhi Jois during the
  20th century which is often promoted as a
  modern-day form of classical Indian yoga.
  Ashtanga means eight limbs or branches of yoga
  mentioned in the Yoga Sutras of Patanjali, of
  which asana or physical yoga posture is merely
  one branch, breath or pranayama is another. Both
  Pattabhi Jois and Sharath Jois, his grandson,
  encourage practice of Ashtanga Yoga - all eight
  limbs. The first two limbs - Yamas and Niyamas -
  are given special emphasis to be practiced in
  conjunction with the 3rd and 4th limbs (asana and
  pranayama)

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Bikram yoga

• Bikram Yoga is a system of yoga that Bikram
  Choudhury synthesized from traditional hatha yoga
  techniques It became popular in the early 1970s.
  All Bikram Yoga Beginning Series classes run for
  90 minutes and consist of the same series of 26
  postures, including two breathing exercises.

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Yin yoga

• Yin yoga is a slow-paced style of yoga with
  postures, or asanas, that are held for longer
  periods of timefor beginners, it may range from
  45 seconds to two minutes more advanced
  practitioners may stay in one asana for five
  minutes or more.

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Restorative Yoga

• A restorative yoga sequence typically involves
  only five or six poses, supported by props that
  allow you to completely relax and rest. Held for
  5 minutes or more, restorative poses include
  light twists, seated forward folds, and gentle
  backbends.

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Prenatal Yoga

• Prenatal yoga is a style designed for pregnant
  women to practice, regardless of their due date.
  The mixture of stretching, controlled breathing
  and mental focus offers a variety of benefits to
  expectant mothers. This form of yoga can also
  increase strength and flexibility in the muscles
  used during childbirth.

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Anusara yoga

• Anusara School of Hatha Yoga, also known as
  Anusara Yoga is the successor of a modern school
  of hatha yoga originally started by American-born
  yoga teacher John Friend in 1997. Friend derived
  his style from the Iyengar style of yoga and
  reintroduced elements of Hindu spirituality into
  a more health-oriented Western approach to Yoga.

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Jivamukti Yoga

• The Jivamukti Yoga method is a proprietary style
  of yoga created by David Life and Sharon Gannon
  in 1984. Jivamukti is a physical, ethical, and
  spiritual practice, combining a vigorous hatha
  yoga, vinyasa-based physical style with adherence
  to five central tenets shastra, bhakti, ahimsa,
  nada, and dhyana.

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Yoga Conclusion

• The purpose of Yoga is to create harmony in the
  physical, vital, mental, psychological and
  spiritual aspects of the human being. In the
  foregoing pages of this book, I have described
  the Technique of relaxation in different postures
  viz., standing, lying and sitting postures which
  brings in this harmony. Yoga is not mere practice
  for an hour or two in a day but it is the most
  scientific way of living, all the twenty-four
  hours of the day. During the whole day you may be
  only in one of these three postures and hence a
  skilful adjustment in them will effect the
  required harmony.

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Yoga Conclusion

• "Yogasthah Kuru Karmani- Be established in Yoga
  and do all your duties." "Yogah karmasu
  Kausalam-Yoga is skill in action." Skill here
  means to be in tune with the nature of the
  Supreme Reality. Be a Yogin always, is the loving
  instruction of Lord Krishna. Convert life into
  Yoga, so that you may ensure success in all the
  fields of activity. By regular practice, by using
  your presence of mind, skill and wisdom, you can
  become Yogins and enjoy happiness and peace,
  whatever be the circumstances and conditions in
  which you are placed.

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