Health Benefits of Pole Classes in Bristol | Maya Dance and Fitness

1
Health Benefits of Pole Classes in Bristol
www.mayadanceandfitness.com
2

• Not only Pole classes in Bristol a great way
  to embrace your inner sexiness, but it also has
  numerous health benefits that shouldnt be
  overlooked. If you want to learn more about the
  benefits of Pole classes in Bristol and how it
  can improve the quality of your life.

3

• 1. It helps you burn calories quicklyMost
  people in the modern world could stand to lose
  about 10 pounds of fat, so any form of exercise
  is welcome. However, pole dancing taxes the
  muscles in the entire body and you are always
  moving making it a great isometric and
  cardiovascular exercise wrapped into one. You can
  burn as many calories in a 30-minute session as
  you would doing aerobics and calisthenics, and
  this will lead to significant weight loss over
  several months.

4

• 2. It builds your self-confidenceOnce you get
  the basics down and strengthen your muscles a
  bit, you will quickly begin to develop some
  serious skills and a body that makes heads turn.
  Being confident isnt just about your state of
  mind you will actually start to walk tall and
  improve your posture. Your skills on the pole
  will translate into real life and you will be
  able to move with the nimbleness and graciousness
  of a cat.

5

• 3. Youll be less stressed outOne of the
  biggest benefits of pole dancing is actually
  related to your psychological and emotional
  health.When you are stressed, adrenaline starts
  slowly building up in your body, making you
  anxious, easily annoyed and depressed. An intense
  Pole classes in Bristol session will help you
  blow out all that adrenaline and cause your body
  to start producing endorphins, the hormone
  associated with feelings of euphoria. You will be
  calmer and happier after a good workout.

6

• 4. It will motivate you to work out moreIf a
  workout feels like a chore and you dont really
  see any serious progress or you dont actually
  pick up any skills that are applicable in real
  life, then you will quickly lose motivation. Pole
  dancing develops a strong body, builds stamina
  and makes you feel sexy. As your skills improve
  you will be motivated to work harder and it is
  incredibly simple to work on your moves at home
  all you need is a pole and some free space
  for Aerial Hoop classes in Bristol.

7

• 5. You become more limber?People often forget
  the importance of joint mobility and flexibility.
  As you become more limber you will have fewer
  problems like back pain, a stiff neck and muscle
  soreness. You will also minimize the risk of
  sprains and will be able to move more freely in
  Pole classes in Bristol.

8

• 6. Its good for your bones and jointsJoint
  pain is a serious and persistent issue for many
  people and women in particular have a higher risk
  of developing osteoporosis later in life.
  Developing strong bones and connective tissue,
  along with increasing joint mobility, helps
  significantly decrease the risk of osteoporosis
  in women. Since you are not putting huge stress
  on your joints, as you would if you were running
  or skipping rope, pole dancing is a very safe
  form of exercise. Due to the fact that you are
  constantly strengthening the muscles in your
  hands by gripping the pole dancing bristol,
  common repetitive strain injuries like carpal
  tunnel syndrome can also be avoided.

9
Maya Dance and FitnessUnit 8D, Merton Road,
Bristol, United Kingdom447445671798hello_at_mayada
nceandfitness.com
www.mayadanceandfitness.com