Various Ways of Consuming VCO - PowerPoint PPT Presentation

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Various Ways of Consuming VCO

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Virgin coconut oil can be used as a healthy salad dressing. VCO consists of nourishing fats which helps in absorption of some essential vitamins and minerals. It is a healthy contribution to the salad. – PowerPoint PPT presentation

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Title: Various Ways of Consuming VCO


1
Various Ways of Consuming VCO
  • Nirmal Virgin Coconut Oil

2
As a Salad Dressing
  • Virgin coconut oil can be used as a healthy salad
    dressing. VCO consists of nourishing fats which
    helps in absorption of some essential vitamins
    and minerals. It is a healthy contribution to the
    salad.

3
As a Cooking Oil
  • VCO is considered as one of the healthiest
    dietary oils. It has a high smoke point which
    preserves all the essential nutrients of the oil
    even after cooking. The MCTs in the oil helps
    keep cholesterol in check and boosts immunity.

4
As a Substitute for Butter or Margarine
  • VCO can be used in place of margarine or butter
    while baking. This makes baking even more healthy
    and nutritious.

5
As a Raw Dietary Oil
  • Raw consumption of two spoons of virgin coconut
    oil before going off to sleep or early morning on
    an empty stomach everyday can make a person feel
    fresh and energetic for the rest of the day.

6
Try it healthy with Nirmal Virgin Coconut Oil !
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http//www.nirmalvco.com/
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