help of broken bone heal faster-converted

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8 ways to help a broken bone heal faster
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Minor bone fractures can take as little as 6
weeks to heal, while larger breaks can take 3 or
4 months. Some bones, depending on where they are
located or how many breaks are present also
require months of physical therapy after the
healing process to ensure full use and range of
motion returns.
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So how do I help a my broken bone heal
faster? There is no magic potion to make a bone
heal in half the time, but there are ways you can
give your bone the best chances of healing in the
shortest time possible. According to the Center
for Better Bones, these are some steps that can
help a broken bone heal
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Make sure youre eating the right amount of
calories It may not seem like it, but your body
is using a lot of energy to repair that broken
bone. Just because you are suddenly sidelined
with an injury doesnt mean you should cut way
down on your diet. A severely broken bone could
demand up to 6,000 calories a day for healing!
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Check your protein intake You might not
associate protein with bone health, but when it
comes to helping a broken bone heal, this is one
area you need to pay attention to. Bones are made
up of living protein, and depriving your body
of protein during the healing process will result
in a soft bone callus rather than the rigid ones
necessary for bone strength.
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Take calcium and lysine Calcium is essential to
bone health, but if you dont have the right
amino acids, it isnt going to be as productive
as it could be. Lysine is important when it comes
to calcium absorption, so make sure you include
that in your dietary routine.
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Increase antioxidants Now is the time to start
eating those foods rich in antioxidants. While
its important to include antioxidants for
cellular health, these compounds are also
important in reducing inflammation at the site of
the break. Inflammation can continue for weeks
after the initial injury, and until inflammation
starts to go away, the healing process will not
fully engage.
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Make sure to get enough minerals in
general While calcium is a must, experts
indicate most people are deficient in essential
minerals even when they arent trying to heal a
broken bone. Make sure you get enough calcium,
zinc, magnesium, copper, phosphorus, and silicon.
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Check your vitamins Like minerals,
certain vitamins can help that broken bone heal
faster. Make sure to get enough vitamin K, C, B6
and D.
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Consider your natural aids Though not approved
by Western medicine, there are some herbal
remedies to help speed bone healing. People
interested in adding alternative therapies should
look into the use of arnica, wild comfrey,
horsetailgrass, and burdock leaf poultice. Be
sure to consult with an herbalist and your
physician before using one of these suggestions.
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Exercise Granted, there are some things you can
and cant do with a broken bone, but if you are
able to be mobile without risk of displacing the
bone, you should do so. Being active promotes
blood flow and thus speeds healing.
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