Tips to Cool Down on Kimberley Cruises

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Tips to Cool Down on Kimberley Cruises Kimberley
coast cruises are a fantastic way to see this
amazing area, but when a heatwave hits, it can
compromise your enjoyment of your break. Most
places have air conditioning, so when the harsh
Australian sun is beating down, it may stop you
getting out and exploring. Fortunately, we have
some tips to help you keep your cool on your
Kimberley cruise.
Remember the Basics The most obvious advice is
often overlooked, but the basics of slipping on
your shirt, slopping on some sunscreen and
slapping on a hat, should be a no brainer. With
some of the highest UV concentrations in the
world, Australian sunlight can be very harsh.
This means that you risk burning and an increased
risk of developing skin cancer without adequate
basic protection. Minimise the Caffeine and
Alcohol While you may be out to have a good
time, bear in mind that caffeine and alcohol both
act as a diuretic and contribute to dehydration.
In fact, if you feel hungover, it is a sign that
your body is desperate for liquid. If you do want
to indulge, make sure youre drinking plenty of
water. Keep a bottle by your bed and drink some
before you to sleep. Be sure to drink a couple
of glasses of water when you wake to help avoid
feeling dizzy and sick. Eat Little and
Often In hot weather, you may find your appetite
diminishes naturally, but remember to eat little
and often. Large meals can clog the metabolism
and make your body use more heat and energy to
digest it. Snacking on smaller snacks or light
meals will ease your
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digestion, and if you choose healthy snacks, they
are likely to have a higher water content to
also boost hydration. Try Some Spicy
Foods Luxury Kimberley cruises often provide
access to some amazing foods but dont shy away
from those spicier dishes. Spicy food promotes
blood flow and circulation, helping your body to
cool down at an increased rate. Just go easy on
heavier dishes that could make you feel sluggish
and bloated. Go Low Tech With so many things to
see and do on Kimberley cruises, youre unlikely
to be stuck at your computer for prolonged
periods. However, all electronics can generate
heat and warm up the air around you. So,
consider going low tech leave most of your
gadgets at home and enjoy the wonder of your
setting. If you cant live without some devices,
try to use them in a well ventilated area or
where you may enjoy a breeze. So, if you do want
to relax with your e-reader, find a shady spot on
deck. If youre interested in Kimberley cruises,
you should speak to us. We offer a wide variety
of trips and cruises throughout the Kimberley,
particularly Broome cruises and packages.
Whether youre looking for luxury Kimberley
cruises or just fancy an adventure, we would be
delighted to help.