Uzima Fitness Training - Your Placentia Personal Training

1
(No Transcript)
2
What is Fitness training?

• Fitness training works towards broad goals of
  overall health and well-being, rather than narrow
  goals of sport competition, larger muscles or
  concerns over appearance. A regular moderate
  workout regimen and healthy diet can improve
  general appearance markers of good health such as
  muscle tone, healthy skin, hair and nails, while
  preventing age or lifestyle-related reductions in
  health and the series of heart and organ failures
  that accompany inactivity and poor diet.

3
What is Fitness training?

• Diet itself helps to increase calorie burning by
  boosting metabolism, a process further enhanced
  while gaining more lean muscle. An aerobic
  exercise program can burn fat and increase the
  metabolic rate.

4
Weight loss and muscle definition

• General fitness training may be used to promote
  weight loss. Personal trainers construct a
  program centered on restructuring lifestyle while
  helping to provide the necessary motivation for
  its success.

5
Weight loss and muscle definition

• General fitness training can also be used to
  promote toning or building of muscles, which are
  essentially the same physiological process.
  (However, 'toning' implies moderate muscle
  definition, whereas 'building' implies increasing
  musculature significantly.)

6
Dear Friend, 

• My name is Coach Ken Kiboro. Your Placentia
  Personal Trainer and health and fitness expert.
  Since 2012 I've been helping people just like you
  (and Octavio pictured below) improve their
  overall health and quality of life through
  routine personal training and healthy lifestyle
  coaching.

7
Dear Friend, 

• For a Limited Time I'm offering 3 Personal
  Training Sessions for only 20 as a great way for
  New Clients to meet me, discuss your goals and
  try my personal training sessions out.

8
Dear Friend, 

• I look forward to meeting you at our fitness
  center in Placentia and helping you on your road
  to a healthier, happier and more fit you!

For more Information visit at www.uzimafitnesstrai
ning.com