Simple exercises at home |Ehealthtool.com

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Best Of Home Workout Program
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Practicing at home is, ideally, something youve
been considering while sat on the couch, pawing
at your sticky center. Obviously, you could clean
up the end table to make space. Beyond any doubt
you could get up 15 minutes sooner and press in
some activity at home before work.Here is
various workout tips start from today
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Press-upHow to do it Get down into a press-up
position with your hands placed shoulder-width
apart and back flat, so a straight line forms
from your head to heels, via your glutes. Lower
your body until your chest is an inch from the
ground then explosively drives up by fully
extending your arms. Thats on rep. Dumbbell
standing shoulder press How to do it Stand
holding two dumbbells at shoulder height with an
overhand grip palms facing forwards. Ensure
your elbows are in front of the bar and dont
flare out to the sides. Press the weights up
above your head until your arms are fully
extended. Return slowly to the start position.
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Dumbbell squat How to do it Holding a dumbbell
in each hand, position your legs shoulder width
apart. Keeping your head up and back straight,
sit back into the squat until the dumbbells are
an inch from the floor. Focus on keeping your
knees over your toes and chest out dont arch
your back or lean forward as you drop down.
Exhale, straighten your legs and return to the
starting position. Farmers walkHow to do it
Grab a heavy dumbbell in each hand think half
your bodyweight and hold them at your sides.
Stand up tall with your shoulders back and walk
forward as quickly as you can using short steps.
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Dumbbell calf raise How to do it Stand holding
a dumbbell in each hand with the balls of your
feet on a step with your heels touching the
floor. Raise your heels off the floor and hold at
the top of the contraction. Slowly lower yourself
to the starting position and repeat.
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Bicep curl How to Stand with a dumbbell in each
hand and, keeping your upper arms stationary,
curl the weights until the dumbbells are at
shoulder level. Focus on keeping your elbows
still only your lower arm should move. Squeeze
your bicep at the top of the contraction then
lower slowly and repeat. Lateral raiseHow to do
it Stand holding a light dumbbell in each hand.
Slowly lift the dumbbells out to the side until
they reach shoulder height no higher and
resist the urge to cheat by swinging the weight.
Pause, then lower back to your sides, slowly
youll build more muscle fighting gravity than
letting it do the work for you..
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